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10 Natural Remedies To Help Reduce Stress and Anxiety (Most People Don't Know Exist)

Nutrition plays an enormous role in determining your mood and how stressed out you feel. Certain vitamins and minerals are needed to calm your body and generate the neurotransmitters you need to feel good.

Adaptogens are another class of natural remedies - herbs that can balance the functions of your body.

For instance, if you're stressed out, adaptogens can lower the amount of stress hormones coursing through body. And that's why, in regards to stress, adaptogens are so helpful. Stress upsets the balance of hormones and certain processes in your body, which contributes to anxiety and depression.

Luckily, we have non-toxic natural remedies at our disposal to help calm our bodies and minds and bring us back into feeling laid back.

Here Are Your Tools

1. Ashwagandha

Ashwagandha has been used for thousands of years in Indian ayurvedic medicine. Because of its long usage and modern research that verifies its therapeutic value, it is a superstar herb.

Ashwagandha is an adaptogenic herb that is known for, and evidenced to, balance out hormones in the body. And when you are anxious or stressed, your stress hormones are out of whack.

In numerous studies on humans, supplementing with ashwagandha significantly reduced stress hormones [1][2].

In numerous studies on humans, supplementing with ashwagandha significantly reduced stress hormones [1][2]. If these hormones (like cortisol and others) are consistently elevated, they destroy neurons in your brain and make existing neurons less able to receive feel-good neurotransmitters like dopamine and serotonin. That's a huge reason why ashwagandha is so effective at fighting stress and anxiety! Ɨ

Importantly, ashwagandha also has direct anti-anxiety effects on our brains, as it can mimic the calming neurotransmitter GABA, which is similar to how some anti-anxiety medications work [3].

2. 5-HTP

This compound is in your body naturally and is a direct precursor of the calming neurotransmitter serotonin. People who are frazzled, uneasy, anxious, stressed, and depressed often have low levels of serotonin, and 5-HTP will help boost this feel good neurotransmitter.

Researchers demonstrated 5-HTP’s anti-stress effects on young people who were suffering from romance stress [4].

3. Magnesium

Many experts think that magnesium deficiency is rampant. So many of us eat processed foods that have been stripped of this valuable mineral and those of us who do eat healthy natural sources of magnesium like whole grains, nuts, and vegetables still might not be getting enough because our soils have been depleted.

The lack of magnesium in many of our diets is why supplementation might really help you. After all, you need enough magnesium to feel calm.

Researchers have found that the body’s stress response system can become dysregulated and overactive due to magnesium deficiency [5]. Even more, magnesium deficiency is associated with anxiety, and magnesium supplementation has been evidenced to calm people [6]. Magnesium also tends to lower cortisol [7].

4. Fish Oil

Although not a dramatic anti-stress remedy, fish oil lays the foundation for an easy-going and happy brain. Your brain is largely made of fat, and you want the right fats to make up the membranes of your neurons so that they can send and receive neurotransmitters back and forth.

Fish oil also blunts a variety of bodily signs of stress, including the stress hormones epinephrine and cortisol [8]. And fish oil appears to lower anxiety in stressed medical students [9].

5. Vitamin B6

Vitamin B6 is one nutrient that stress depletes out of your body [10]. And supplementation with vitamin B6, along with B vitamins in general, has also been shown to reduce stress [10][11]. B6 is involved in the health maintenance of the nervous system and in the synthesis of anti-anxiety neurotransmitters.

6. Folic Acid (Vitamin B9)

If you don’t feel good, you’ll likely generate stress. And to feel good, you’ve got to produce enough neurotransmitters.

Researchers have correlated anxiety with deficiency of folic acid, probably because this vitamin is involved in the synthesis of calming neurotransmitters [12]. Obsessive-compulsive disorder (OCD) is also associated with deficiency (OCD is a type of anxiety) [12].

Also, researchers are adamant that people with depression should have their folic acid levels checked or supplement with folic acid [13].

7. Tulsi (Holy Basil)

Used in ancient Indian medicine, this adaptogenic herb has a reputation for chilling people out. Tulsi can reduce the cortisol stress hormone and researchers describe the herb as having anti-anxiety and anti-depressant properties [14].

Plenty of research in animals and some on humans has shown tulsi’s anti-anxiety and anti-depressant effects [14]. In humans, tulsi is shown to “reduce stress, anxiety”, and low mood [14].

By balancing out the body’s stress response, tulsi fights the anxiety and depression that stress can cause.

8. Cordyceps

This adaptogenic mushroom is recommended in ancient medical textbooks in China and Tibet. It is known for having a wide variety of therapeutic effects on the body. Ancient Indian medicine also used it and described it as “enhancing vigor and vitality” [15].

Modern research backs up these ancient claims.

When you feel beaten down by stress, your body needs its strength built back up. And cordyceps enhance endurance [16]. Cordyceps can also fight the damaging oxidative stress that is produced by emotional stress or hard exercise [16].

9. St. John’s Wort

A huge review of 35 studies examining 6993 people taking St. John’s Wort showed that the herb was significantly effective at relieving symptoms of mild to moderate depression [17].

A huge review of 35 studies examining 6993 people taking St. John’s Wort showed that the herb was significantly effective at relieving symptoms of mild to moderate depression [17].

St. John’s Wort probably has similar effects as antidepressant medications in that it prevents the reuptake of neurotransmitters [18]. This means basically that feel-good neurotransmitters are kept in action, communicating between neurons, instead of just being stored for later use.

10. GABA

You can also take the calming neurotransmitter GABA directly. Although ashwagandha may be more effective at increasing GABA effects in the brain, it's unclear if GABA supplements can be absorbed into the brain. Yet GABA supplements are evidenced to calm the rest of the nervous system [19].

Are you looking for an all-in-one mood boosting supplement?

Your busy, hectic lifestyle is stressful enough without your body adding to it.

But sometimes, for reasons beyond our control, our brains think we’re in a life-or-death situation (when we’re really just getting a coffee with friends!), and release stress hormones that cause feelings of anxiety, panic and mood swings.

But now, you can naturally relax and calm your overactive mind with MoodMend, by Nutracraft. Formulated with all-natural ingredients including Ashwagandha, St Johns Wort, B-vitamins, GABA and chamomile, Moodmend works with your body to provide a sense of calm and relaxation, without added drowsiness or grogginessƗ.

Moodmend helps to naturally boost serotonin levels in your body as well, giving you a more positive outlook and a feeling of overall happiness and confidenceƗ. Serotonin is your body’s natural “feel good” chemical, and works to help stabilize and balance your mood. Moodmend also contains a variety of vitamins and minerals that help further nourish your body and promote a healthy, stress-free sleepƗ.

Ready to start your day calm, relaxed and confident -- without relying on questionable energy drinks or junk food to give you that “jump-start” you need?

Try MoodMend today risk-free for a full 60 days. If you don’t feel calmerƗ, more relaxed Ɨ and less stressed Ɨ, simply send us the empty bottle back for a full refund of your purchase price.

Click hereto learn more and order securely online!

Evan has years of experience researching and writing about the health effects of food and nutritional supplements. He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being. Learn more about Evan here.

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De-stress your body from anxiety and mood swings naturally!

Tired of dealing with too much stress in your life? Now you can enjoy greater peace and calm without having to resort to harsh prescription drugs that fuddle your mind and just make you feel tired and “out of it”.

New research has discovered several natural “serotonin boosters”, a combination of vitamins, minerals and herbs that work together to boost the natural “feel good chemical” in the brain.

But before you rush out to the grocery store or pharmacy to stock up on multivitamins, you should know that not all supplements are created equal. In fact, taking too much of one vitamin or not enough of another can leave you feeling WORSE than before.

Click here to Find out exactly what to take to start reducing stress right now.