Who doesn't love a pitcher of healthy juice made from natural ingredients? We have searched the internet to give you a list of delectable and health-promoting juice recipes.
These recipes are very easy to prepare. All you need is a juicer, a pitcher, a tall glass, and the ingredients on the recipe lists.
So many of us don’t get enough fruits and veggies in our diets, so juicing can be a great way to easily get a huge quantity in your body. When you drink fruit and veggie juices, you are getting a big dose of vitamins, minerals, and antioxidants.
So check out these recipes to begin your juicing journey.
Watermelon contains the pretty red-colored carotenoid lycopene, which research has shown to have tremendous health benefits such as reducing the risk of prostate cancer and benefitting cardiovascular health .
Your body will be greener and cleaner after drinking this one. The bright green color comes from the dense chlorophyll content of cruciferous veggies like kale and chard.
Feeding your body plenty of whole plant foods keeps it in an alkaline state, which promotes health. But eat too many animal foods and refined grains and your body will exist in an acid state.
An orange burst of carrots and oranges. You’ll get plenty of beta carotene, an antioxidant that can be transformed into the essential nutrient vitamin A.
Delicious kiwi juice. If you can’t find kiwis at your local grocery store, you can substitute apples and limes.
Bok choy has plenty of essential minerals like phosphorous and zinc that your cells need in order to perform their duties. Bok choy also helps the antioxidant defenses of your body, and has even been shown to curb inflammation and attack colon cancer cells .
A sweet and spicy juice that includes the anti-inflammatory herb ginger.
Chard is full of vitamin K, vitamin C, magnesium, and B vitamins.
Eating plenty of veggies helps you live a long, healthy life. And what better way to get plenty of green veggies than with this long-life smoothie?
Celery is full of electrolytes that give you energy. If you mix some fruit with it in the juicer, you will come out with a light green concoction.
Source: Green Goddess Juice Recipe
Ginger and carrots mixed together will give you a creamy and slightly spicy juice. Delicious!
Source: Ginger Zinger Juice Recipe
Kale in the tropics. You don’t often think about bananas being juiced, but they can be.
Source: Tropi-Kale Juice Recipe
This is a deep, dark-colored juice that is packed with anthocyanin antioxidants from berries.
Source: Antioxidant Blast Juice Recipe
Boost your immune cells with vitamin C and bioflavonoids! Your immune cells suck up a lot of vitamin C to power themselves, so feed them adequately!
Source: Immune Booster Juice Recipe
Sour apples and kale for those with a particular preference for that tart taste.
Source: Not So Sour Apple Juice Recipe
A very fruity juice with densely green kale gives you a bit of chlorophyll that cleans out your gut.
Source: Kale Kick Start Juice Recipe
Cucumber juice is a cooling beverage, perfect for those hot summer days.
Source: Cucumber Cooler Juice Recipe
Pineapple has the anti-inflammatory enzyme bromelain in it, an enzyme which has been shown in human studies to have impressive anti-inflammatory effects. For instance, it might just unplug your stuffy nose.
Source: Anti-Inflammatory Juice Recipe
Broccoli stimulates detoxification enzymes in the liver. These enzymes help transform toxic substances into readily-excretable forms so that they can be eliminated from your body.
If you like apple juice, throw a few carrots in there to get more antioxidants.
Source: Beet Carrot Apple Juice Recipe
Getting a lot of micronutrients in your diet will ensure that your body isn’t starving for these minerals, vitamins, and antioxidants. If you’re not getting enough micronutrients, your body might be sending signals for you to overeat food that will make you gain weight.
Source: Belly Buster Green Juice Recipe
Lemons might help you shed pounds. There is evidence, for instance, that lemon antioxidants can upregulate the burning of fat cells .
The classic cucumber, romaine, and celery mix. Tasty, mild greens.
Source: Cleansing Green Juice Recipe
Cherries can indeed fight inflammation .
Garlic has demonstrated various antimicrobial effects in studies. It has been shown to kill fungus, parasites, and viruses .
Source: Ginger-Aid Immune Juice Recipe
Turmeric has been used for thousands of years in ancient Indian ayurvedic medicine. It has SO many positive health effects, many of which stem from its ability to act as a powerful anti-inflammatory agent.
A beautiful golden juice and a powerful anti-inflammatory cocktail of ginger and turmeric.
Source: Golden Glow Elixir Recipe
There are lots of dark antioxidants in red cabbage and purple kale. When drinking juices, try to get a large variety of colors because different antioxidants benefit the body in different ways.
Source: Grand Daddy Purple Juice
Make your own V8 juice. You can even add worcestershire sauce to yours.
Source: Homemade V8 Juice Recipe
If you want beautiful skin, drink plenty of veggies. The carotenoid antioxidants from fruits and veggies actually lodge in your skin and give you an attractive, glowing complexion .
The ability of ginger to fight migraine headache symptoms has been found to be “statistically comparable” to medication !
Source: Migraine Reliever Juice Recipe
Feed your cells properly so that they can fend off viruses!
Source: Immunity Boosting Juice Recipe
Ginger and carrots with some cucumber to add a bit of coolness to ginger’s spice.
You may feel energized from this blast of antioxidants and natural fruit sugar.
Source: Red Spark Energy Juice Recipe
The vitamin K in kale helps keep calcium in your bones and out of your arteries. That’s important! You want strong bones and flexible blood vessels.
Source: Pineapple and Kale Juice Recipe
Spinach is packed with magnesium, folate, and iron.
Source: Spinach Shots Recipe
Very red juice with a splash of cucumber.
Cilantro isn’t only good on Mexican food. Try it out in juice as well. Studies have evidenced its “antimicrobial, antioxidant, hypoglycemic, hypolipidemic, anxiolytic, analgesic, anti-inflammatory, anticonvulsant and anti-cancer activities” . Impressive!
Lemon can add to the antioxidant capacity of green tea. Drink green tea for its mood-boosting effects. Studies have even shown that it boosts DNA repair .
Source: Green Tea Juice Recipe
Mint juice wakes up your brain and soothes your digestion.
Fennel is a great source of potassium and a ton of other minerals!
Beets, oranges, and carrots make for a pretty colorful juice.
Source: Pink Energy Juice Recipe
Grape juice mixed with other dark colors. Resveratrol, a compound in grape skins, can activate the anti-inflammatory and protective sirtuin genes.
Source: Purple Power Grape Juice Recipe
Dandelion adds a bit of bitter flavor to the juice, but this is great for your liver and gallbladder because it expedites the elimination of bile from these two organs. If bile gets backed up, it can cause problems for your digestion.
Source: Dandy Dandelion Juice Recipe
The Easter bunny likes this and many other carrot juices.
Very pale in color, but yummy in taste!
Getting children to drink juice is a great way to get them to eat tons of veggies. You can satisfy Popeye and Bugs Bunny with this variety of carrots, spinach, and other veggies.
Who knew that sweet potato could be juiced? Or that during Shakespearean times, it was considered an aphrodisiac?
Enjoy some good old-fashioned “mixed greens” in your juice. You don’t have to use only kale and other popular superfoods. Mixed greens are super healthy as well.
A new type of “orange” juice. Most of the orange comes from carrots in this one. And kale adds some greenery.
Greens mixed with delicious blueberry. The result is a nice mild sweetness that features arugula.
The perfect balance of herbs, greens, and fruit.
Source: Balanced Green Juice Recipe
Mango and pineapple are tropical delights. Mango will give you a nice dose of folate and vitamin C.
Source: Tropical Green Juice Recipe
Super healthy! Veggie and garlic juice. With some hot sauce added to spice it up!
Source: Buffalo Green Juice Recipe
Ginger gives it the spiciness, and limes add a sour punch.
Source: Spicy-Tart Kale Limeade Recipe
Mint is truly medicinal. If you peer at the scientific literature concerning mint’s health effects, you will find that this herb promotes health. It’s evidenced to protect brain tissue and may even improve athletic performance and increase blood flow .
Source: Root for Mint Recipe
Kale Mary! A salty, spicy, and sweet take on a famous cocktail. This one’s non-alcoholic!
Source: The Kale Mary Recipe
Juice some peppers! You’ll get a nice dose of the B vitamins thiamin, riboflavin, and niacin.
Source: Spicy Red Juice Recipe
Another variation on beets, carrots, and ginger. Beets will give you some iron.
Source: Power Potion Recipe
Mix it up. Have some parsnip juice instead of the usual carrot juice. It’s another root veggie but with a more subtle, creamy white color.
You’ve got yet another root veggie to choose from: the sweet potato. It’s packed with B vitamins.
Source: Orange Sweet Potato Juice Recipe
The unique phytochemical in grapefruits may have anticancer properties . It’s pretty likely to be true in your body. Thousands of compounds in plants have been shown to cause the death of various types of human cancer cells.
Kumquats are a more exotic citrus fruit that contain many essential oils and a large amount of polyphenol antioxidants.
Source: Tangy Kumquat-Pear Juice Recipe
Basil isn’t only good for pizza. Juice it up. It has powerful antibacterial effects .
Galangal root is a type of thai ginger. Use full-fat coconut milk for this juice recipe. Creamy juice!
Hopefully, by the time you’re well acquainted with juicing, the natural sugars in the juice will be enough to satisfy your palate. But the makers of this recipe give you the option of adding pure sugar if you need it.
Ginger, grapefruit, and pineapple make for a beautiful sunset color. Add some sparkling water, and it’ll feel like you’re drinking a cocktail.
Source: Sunset Sparkle Juice Recipe
Herby and beet-y. Mmmm!
Source: Ruby Tuesday Juice Recipe
It’s like applesauce but in juice form. Apples and cinnamon. Very simple.
“Lemonade” but the base is apples instead of sugar and lemons.
Source: Sherbet Lemonade Juice Recipe
Get your potassium and vitamin C from some pear-fect pears.
Alfalfa sprouts have an array of phytochemicals in them that make them a high-antioxidant food. Remember, free radicals damage components all throughout your body, and if the damage is not repaired, it results in aging. That’s why we are meant to eat (or drink) plenty of antioxidants to support our body’s defenses against damage.
Source: Super Chute Juice Recipe
Vitamin C is important to your body’s detoxification abilities, including the detoxification of free radicals.
Source: Dreamy Detox Juice Recipe
This one’s full of cruciferous veggies to detox your liver and invigorate those healthy phase II detoxification enzymes.
Source: Boost Juice Recipe
Carrots and apples. You get the drift. Apples are high in polyphenol antioxidants.
Source: Lemon Ginger Zinger Juice Recipe
The vitamins, minerals, and antioxidants in this juice will keep you upbeat and energized. Nitrates in beets also improve athletic performance and enhance blood flow.
Source: Up Beet Recipe
Super cool recipe! You can drink the healthy parts of a pizza. You can enjoy the various garden aromas all the while realizing that what you’re tasting is good for you!
Source: Liquid Pizza Recipe
You don’t need milk for calcium. You can get it from greens like broccoli.
Source: Veggie Blueberry Recipe
Inflammation drives arthritis. The pain and reduced function caused by this degenerative disease is caused by inflammation, but broccoli can reduce inflammation and has been evidenced to do so directly in humans .
Source: Arthritis Soother Recipe
The silica in cucumber is important for proper bone and skin health.
Source: Red Dawn Recipe
Awaken your brain with mint and uplift your mood into pure Zen with green tea.
Source: Strawberry Mint Julep Recipe
Tomatoes have been demonstrated to contain powerful cancer-fighting compounds. Lycopene, which gives tomatoes their red color, has been linked to lowering the incidence of cancer and helps kill many lines of cancer cells in test tubes .
A colorful cocktail of diverse juices.
Source: Beet Nik Recipe
You can get your beats and veggies but still not leave out the fruity treats.
Source: Beets and Treats Recipe
Try to beat this spicy beety veggie blend. It would be a challenge to come up with a better recipe.
Source: Can't Beet it Recipe
Roots galore. This is a great juice for the fall season. Below-ground veggies with a earthy but rewardingly sweet flavor.
Source: Don't Forget Your Roots Recipe
Use the whole beet plant, and don’t throw away the greens. Feed your blood with a dense explosion of nutrients.
There’s nothing like juice with algae in it. If you haven’t incorporated algae like spirulina or chlorella into your diet, you should make a point of doing so. These algae are some of the most nutritionally dense foods on earth, and they are great for detoxifying your colon of pollutants.
Source: Hang Under Recipe
Don’t put simple lettuce on the sideline. These humble greens should be a foundation of your diet, and if you’re not eating enough of them, start juicing.
Source: Romaine-Apple-Orange Recipe
The orange/red trio.
Source: Morning Glory Recipe
Delicious, spicy and tangy. Juice that jalapeno and ginger. Jalapeno will give you a punch of spice and vitamin B1 and B6.
Source: Red Tangy Spice Recipe
Source: Sunset Blend Recipe
There are so many plant phytochemicals that help cleanse and protect your liver from toxins. So drink your plants.
Source: The Liver Scrubber Recipe
Why not have salsa in liquid form? You’ll be drinking a cornucopia of antioxidants and will benefit from the antibacterial and antiviral effects of garlic and onion.
Source: Fresh Salsa Recipe
“Lush” describes something that provides sensory pleasure. You’re senses will indeed be pleasured with this creamy but sweet “appleberry” juice.
Source: Appleberry Lush Recipe
Peppermint juice adds a strong herbal flavor to this summery and dreamy fruit explosion.
Source: Midsummer Night's Dream Recipe
A different mixture of fruits with peppermint.
Source: Minty Berry Recipe
Strawberry and watermelon add a little pink to this panther. Strawberries are one of the few plant foods that contain a substantial amount of iodine to support thyroid function.
Source: Pink Panther Recipe
Pears are full of vitamin C and potassium. This one is very fruity. The only green featured are peppermint leaves.
Source: Strawberry-Pineapple-Mint Recipe
This is a whole garden in a smoothie. A rich variety of fruits and veggies and a variety of colorful antioxidants to nourish your body’s defenses.
Source: Green Breakfast Recipe
We end our recipe list with a burst of lycopene. This juice is an homage to this nourishing and protective antioxidant. It’s beautiful in color and helps prevent cancer, according to the research that we’ve shown you.
Source: Summer Melon Recipe
If you’re a thirsty one and love drinking your veggies, juicing is a fabulous way to go. You can easily down a bunch of vegetables in a very short time.
The bottom line is that juicing is a powerful way to easily get TONS of vitamins, minerals, and antioxidants in your body.