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Why reading your phone or tablet before bed is one of the WORST things you can do before you fall asleep.
Which two tasty fruits contain melatonin, a crucial ingredient for a healthy, deep sleep.
How this strange northern Asian herb helps reduce anxiety and stress and helps you fall asleep faster and sleep more fully.
Which KEY mineral has been shown to increase the pro-sleep melatonin and decrease anti-sleep cortisol.
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“Insomnia is rampant. And the consequences of it are disastrous for your health. But if you put the tips in this ebook to use, you’ll be setting yourself up for a good night’s sleep. I’ve compiled research on the most effective ways of healthfully and naturally promoting rejuvenating rests.”
Evan Burns - (MSc Nutrition), Lead Researcher at Nutracraft
