• 1-855-377-7444Questions?

  • Free USA ShippingOver $40

  • Easy Returns30 Day Policy

  • 0

5 Top Supplements for Optimum Health

If you’re new to taking supplements, you should understand that the supplements you take should be matched to your needs. You should first consider your age and gender when choosing your supplements.

Someone in their 30s has completely different needs from someone in their 50s or 60s. This article will give you a good idea about how to start thinking about supplements for your age and gender.

Just click the article below that best fits your age and gender.

5 TOP SUPPLEMENTS FOR WOMEN OVER 30

Once you pass the ‘magical’ age of 30, you may feel a decline in how you feel as a woman. Perhaps you’ve had a few children by now and are set with all the kids you desire... but now comes the difficult part—taking care of them. They can definitely zap your energy!

Once you hit 30, your body has had three decades to accumulate toxins from the environment. They’re unavoidable for the most part and come from the air, water, soil, and our own personal habits. It’s almost as if you’re engaged in a battle against these toxins. Their job is to accumulate in your body and destroy your health, causing illness and making you feel poorly. Your job is to get these toxins out of your body and stay on top of them.

Here is a list of the top 5 supplements for your long term health.

#1 - Liver Cleanse

Your liver is a key organ for detoxifying chemicals in your body. One of the best ways to support your liver function is to do a regular and consistent liver cleanse.

If you drink alcohol, three times a year is a must. A liver cleanse is a combination of herbs that supports your liver function. The problem with alcohol is that it kills liver cells for four days after you drink it. This adds up, and although the liver is very regenerative, there is a point where too much damage has occurred in too short a time.

In a liver cleanse, you will take daily herb capsules that support the liver. You must take these after meals for six full weeks. This supports the liver so that it can cleanse your body of the alcohol, drugs, medications, pesticides, air pollutants, and other toxic substances that have accumulated in your body. But remember, you must do a colon cleanse first.

#2 - Colon Cleanse

If you do a liver cleanse when your colon is backed up, your liver will have no way to expel the toxins, and then you have to suffer from the symptoms. Sure you can tough it out, but why bother? Do the colon cleanse first, and when you’re having two bowel movements a day, add the liver cleanse. Each organ cleanse should be done for a minimum of six weeks.

Toxic waste and an unbalanced gut have a direct impact on our bodies. They are not fixed by dieting and exercising alone! Your digestive system holds the key to unlocking the long-lasting health, energy and vitality you deserve—and the only way to get there is by healing your digestive system first!

Once these two organs are working well, you shouldn’t have any issues with weight, energy levels, skin problems, and other issues. By not cleansing them, your body is adding toxins daily, and the toxins are responsible for aging.

#3 - B complex

You have to stay on top of your moods, and there’s nothing better for your moods than B vitamins. Depression, anxiety, panicky feelings, and fear are highly probable if you have a B vitamin deficiency. Take a complete B complex daily and make sure it has every B vitamin in it, not just a few. This includes vitamins B1, B2, B3, B6, B12, folate, pantothenic acid, biotin, choline, and inositol. You should notice a difference in just a few days.

#4 - Vitamin D

Chances are good you have low levels of vitamin D. More than half of the population does. Taking 5000 IU of Vitamin D daily for six months can help restore your levels. Then drop down to only 2000 IU per day. Get a blood test to determine if you have a deficiency.

Low vitamin D levels will make you tired, achy all over, cranky, and depressed. It can also cause you to have a poorly functioning immune system.

#5 – Broad Spectrum Mineral Supplement

Having a baby takes minerals out of your body faster than anything else. And if the minerals aren’t put back into your body, after giving birth you’ll start to notice a huge drain on your energy levels. You won’t sleep soundly, as well. And your metabolism will slow down, interfering with any weight loss efforts.

Your mineral supplement should contain calcium, magnesium, phosphorus, iodine, zinc, copper, molybdenum, selenium, boron, manganese, and chromium. The amount of calcium, magnesium, and phosphorus in a mineral supplement often isn’t enough to meet your needs, and that’s why you should take an extra calcium, magnesium, and phosphorus supplement.

Bonus #6 – Calcium/Magnesium/Phosphorus Supplement

Experts say that the bones start declining in density after the age of 21. So don’t become a woman who will have difficulties with bone density later in life. Sure, it’s difficult to plan ahead, but taking these three minerals together is critical for your bones. You’ll sleep better at night and have fewer PMS cramps and headaches.

5 TOP SUPPLEMENTS FOR MEN OVER 30

You hit 30, and if you listen to every health expert out there, you’d think it was the end of the world. You’re on a decline, many of them report. But not if you know what supplements to take.

For example, let’s say you’re like every other 30 year-old-guy who’s hitting the bars once or twice a week. You love your party time, but partying and the alcohol can hit your liver hard. It can age you quickly, cause liver problems like cirrhosis, and make you do some pretty crazy things under the influence. Carry it too far and your career could be ruined.

This is where the first supplement comes in.

#1 - Liver Cleanse

One of the best ways to support your liver function is to do a regular and consistent liver cleanse. If you drink alcohol, three times a year is a must. A liver cleanse is a combination of herbs that supports your liver function. The problem with alcohol is that it kills liver cells for four days after you drink it. This adds up, and although the liver is very regenerative, there is a point where too much damage has occurred in a short time.

In a liver cleanse, you will take capsules of herbs that support the liver. You will need to take this supplement daily, and after meals, for six full weeks. This supports the liver so that it can cleanse your body of the alcohol, drugs, medications, pesticides, air pollutants, and other toxic substances that have accumulated in your body. But remember, you must do a colon cleanse first.

#2 - Colon cleanse

If you do a liver cleanse when your colon is backed up, your liver will have no way to expel the toxins, and then you have to suffer from the symptoms. Sure you can tough it out, but why bother? Do the colon cleanse first, and when you’re having two bowel movements a day, add the liver cleanse. Each organ cleanse should be done for at least six weeks.

Toxic waste and an unbalanced gut have a direct impact on our bodies. They are not fixed by dieting and exercising alone! Your digestive system holds the key to unlocking the long-lasting health, energy and vitality you deserve—and the only way to get there is by healing your digestive system first!

Once these two organs are working well, you shouldn’t have any issues with weight, energy levels, skin problems, and other issues. But not cleansing them means your body is adding toxins daily, and the toxins are responsible for aging.

#3 - B complex

You need this supplement for energy and stable moods because alcohol eats up all the B vitamins in the body. Make sure you take one that contains vitamins B1, B2, B3, B5, B6, B12, folate, biotin, choline and inositol. By skimping on one of these, you’ll be deficient in that one vitamin. Think “ALL” whenever you take the B vitamins.

#4 – Broad Mineral Supplement

You don’t need an ordinary multi-mineral supplement or a multivitamin with a scattering of minerals. You need one that contains calcium, magnesium, copper, zinc, phosphorus, iodine, iron, manganese, selenium, molybdenum, chromium, and vanadium. Again, missing one of these means you can end up deficient in that mineral.

Why do you need them?

Every cell in your body craves minerals. They are essential for converting your food to energy, for metabolism, for the synthesis of new tissues, and for detoxification. Getting a good night’s sleep depends on adequate minerals in the body. The chances are good you aren’t getting all of them. Studies conducted on men’s nutritional status has always found that men are deficient in different minerals than women.

#5 - Vitamin D3

For this one, it’s best to get a blood test to determine the levels of vitamin D3 in your body. Don’t just start taking vitamin D, hoping to guess correctly. Know your levels. Anything under 55 ng/dl is low, according to some natural healing experts.

Why do you need it?

Your immune system won’t keep you healthy without it. A vitamin D3 deficiency can lead to an increased chance of dying from any cause. According to recent research, vitamin D is critical for your gut flora, too. If you want to stay at the top of your game, you’re going to have to take this vitamin.

5 TOP SUPPLEMENTS FOR WOMEN OVER 50

Once a woman hits 50, life is going to get better—or worse. Do you want to know what is going to make it worse? Entering your 50s without good health.

This decade determines how much suffering you’re going to do as an elderly woman. I wish I didn’t have to be so blunt, but someone has to tell you the truth.

If you go into your 50s with a body that never recovered from your pregnancies—where the babies took every vitamin and mineral they possibly could from you—you’re in for a rough ride. If you reach your 50s without doing any type of organ cleanse, then you will suffer. And if you still believe that you don’t need nutritional supplements—or you think it’s too difficult to take them—you’re in for a rough ride for the rest of your life.

With that said, if you do want to take a step in the right direction, then these top 5 supplements are a great place to start.

#1 & #2 – Colon and Liver Cleanse

So let’s get down to basics. Organ cleanses are vital. You wouldn’t allow your family to not take out the trash for 50 years, so it’s important that you know what’s inside your body and if it’s a potential cause of ill health. All the trash in your body includes the toxins that have built up over the last decades. They are found in the air, water, food, and your immediate environment. These toxins don’t come out on their own.

You have to detoxify your body by scrubbing the internal organs using herbs. Start with a colon cleanse, and then follow it with a liver cleanse. These two are where you need to start, and then there is more to do afterwards. You’ll need six weeks of cleansing for each organ. You can start the liver cleanse when you are having two or more bowel movements a day with the colon cleanse.

Toxic waste and an unbalanced gut have a direct impact on your entire body, and dieting and exercising alone cannot fix the problem! Your digestive system holds the key to unlocking the long-lasting health, energy, and vitality you deserve. And the only way to get there is by healing your digestive system first!

Once these two organs are working well, you shouldn’t have any issues with weight, energy levels, skin problems, or other issues. But not cleansing them means your body is adding toxins daily, and the toxins are responsible for aging.

#3 - B complex

Don’t end up like those women who people call cranky old menopausal women. Your good reputation can’t afford it. Take your B complex religiously. What does it do? Besides stabilizing your mood, it helps support your brain so you avoid falling into a depression. It helps you digest your foods—all of them. It helps you stay looking young because you won’t end up with cracks in the corners of your mouth, a fissured tongue, eczema, dermatitis, cataracts, itching and burning eyes, swelling , and irritability.

Make sure your B vitamin contains all the B vitamins – thiamine, riboflavin, niacin, pyridoxine, pantothenic acid, folate, biotin, choline, inositol and vitamin B12. And don’t make the mistake of taking high doses of one of them without the others. That doesn’t work, and it actually creates new deficiencies.

#4 - Calcium/Magnesium/Phosphorus

Your bones are at a critical point right now. One hip fracture in your 50s, 60s or 70s could mean you are lying dead in a nursing home within six months. It’s not a pretty statistic but one that makes us wake up and realize the seriousness of the problem.

Don’t put off taking your calcium supplements. And be sure that the calcium supplement includes magnesium and phosphorus. It’s time to be smart. Your bones are rooting for you.

#5 - Vitamin D3

Any woman who never took vitamin D supplements and thinks she doesn’t have a deficiency is fooling herself. Depression is a symptom of vitamin D deficiency. Muscle aches and pains that randomly come and go and a poorly functioning immune system are also indicative of a deficiency.

You’ll need a blood test to determine if you are vitamin D deficient, and then you will be required to take the supplement for at least three months. Then get retested. Don’t forget the maintenance dose is 2000 IU per day.

Bonus #6 - Omega 3 Supplement

You are probably low in omega 3 fat levels. Most people are, yet you only need 2000-3000 mg of omega 3 fats, taken daily, to get the level back up to where it should be. Plus once your levels have been raised, you should stop having the issues of dry eyes, dry skin, inflammation, lack of concentration, vaginal dryness, and memory loss.

Most likely, you are deficient because of the use of hydrogenated fats throughout the years. These hydrogenated fats block the absorption of the good omega 3 fats.

5 TOP SUPPLEMENTS FOR MEN OVER 50

At every age in life, we all need vitamins and minerals to supplement what we are not getting from our diets, and these supplements will help our bodies function better.

Men over the age of 50 have different needs than younger men, so I have included a couple of extra supplements specifically for older men.

#1 & #2 – Colon and Liver Cleanse For Digestive Health

Men need the colon cleanse and the liver cleanse supplements, which are two of the most neglected supplements, and they are also responsible for decreasing the majority of the toxins in your body that have accumulated over the years.

Toxins originate from many different sources. They are found in the air, water, and foods we eat. Once in the body, they travel to other organs and set up dysfunction in those organs, too.

The colon and liver are two of the primary organs that detoxify your body of these toxic accumulations. Thus, when you cleanse these organs, you decrease the amount of toxins in your body, and you are able to increase the efficiency of the organs.

Toxic waste and an unbalanced gut have a direct impact on our entire bodies and are something dieting and exercise cannot fix alone! Your digestive system holds the key to unlocking the long-lasting health, energy, and vitality you deserve, and the only way to get there is by healing your digestive system first!

Once these two organs are working well, you shouldn’t have any issues with weight, energy levels, skin problems, or other issues. But not cleansing them means your body is adding toxins daily, and the toxins are responsible for aging.

#3 - B Complex to Keep You Happy No Matter What Happens

The B complex vitamins are critical for your body to convert food to energy, metabolize fats and protein, keep your nerves healthy, and allow your nervous system to function properly.

In order for you to think properly without becoming too emotional (anxious, depressed, panic attacks, fears, etc), you need all the B vitamins, not just one or two. Maintenance of the tissues in your body, such as the GI tract, your liver, mouth, skin, eyes and hair, depends on these very important vitamins. So if you are not getting enough B vitamins from your diet, supplementation is important.

#4 - Mineral Supplement for Bones, Arteries, Heart and Prostate

Your bones need enough calcium, magnesium, and phosphorus to stay strong. The sad fact is that many men don’t get enough of these important minerals, and they can end up with osteoporosis just like women do.

Heart health depends on these minerals, too. Calcium helps regulate the heartbeat and the passage of nutrients into the cells.

Studies done in the last decade show that magnesium does more for our bodies than originally thought. A deficiency is often seen in those who have hardening of the arteries, drink alcohol, have diabetes, cirrhosis of the liver, or pancreatitis. Magnesium helps your body absorb calcium, and your nerves need it for proper functioning. Magnesium helps your body convert blood sugar into energy and keeps your pH levels balanced.

It’s easy to become deficient in the mineral phosphorus. Most multivitamins and minerals seem to leave it out of the formulation. Tooth decay, pyorrhoea, loss of energy during the day, and arthritis symptoms are just a few of the symptoms that occur when phosphorus is low.

As you get older, it’s imperative that your prostate has the benefit of enough zinc. This trace element should be included in your multimineral supplement. Lack of this critical element can lead to health issues in your prostate gland.

Zinc is also important for preventing infections. It provides us with plenty of energy, and it helps our skin become impervious to infections.

Make sure your multimineral contains calcium, magnesium, phosphorus, boron, iodine, copper, zinc, manganese, selenium, molybdenum, iron (small amounts), chromium, and vanadium.

#5 - Vitamin D To Keep You Alive

If you’ve taken statin drugs for high cholesterol, your doctor may or may not have also prescribed a CoQ10 supplement. Researchers are finding that a deficiency can occur as early as a week after starting statin drugs. In addition, there are dozens of other medications that will cause the same deficiency. This negatively affects your heart, contributing to enlargement of the heart and heart arrhythmias.

How you feel every day matters, and it determines what you will accomplish in life. Make each day count by improving your nutritional status with the use of these supplements that will assure you aren’t deficient, regardless of your diet.

They’re more than a lifesaver. They’re your lifeline!

Bonus #6 - DHEA for Testosterone

As you age, your testosterone levels begin to fall. This happens because there are estrogenic mimickers in the environment. However, replenishing the precursor hormone called DHEA to normal levels will generally boost your testosterone levels.

The DHEA will also cause a shift in your body composition. Instead of a loss of muscle mass and an invasion of fat in your once manly frame, you’ll get your old body back with DHEA. When you work out at the gym, every workout makes a difference. Your drive and determination, especially when it comes to personal and professional achievement, also return. Taking DHEA is a way to stay on top of your game.

Bonus #7 - CoQ10 Feeds the Mitochondria

If you’ve taken statin drugs for high cholesterol, your doctor may or may not have also prescribed a CoQ10 supplement. Researchers are finding that a deficiency can occur as early as a week after starting statin drugs. In addition, there are dozens of other medications that will cause the same deficiency. This negatively affects your heart, contributing to enlargement of the heart and heart arrhythmias.

How you feel every day matters, and it determines what you will accomplish in life. Make each day count by improving your nutritional status with the use of these supplements that will assure you aren’t deficient, regardless of your diet.

They’re more than a lifesaver. They’re your lifeline!