"I want to lose weight!" Five powerful words everyone says at least once or twice a year, and “But how?” is always the question people then ask. You don’t have to worry anymore because we’ve got this covered for you!
You can enjoy a smoothie, an all-in-one food, if you want something cold and refreshing. It is a mixture of fruits and veggies with a base of milk or yogurt. Every smoothie listed below has various ingredients that are carefully combined and selected to help you achieve a health benefit such as weight loss. And best of all, they taste good!
By closely following a recipe, smoothies are easy to prepare. All you need is a strong blender. Drink smoothies for breakfast because they will power you up and boost your energy for the day.
Avoid heavy breakfasts that spike your insulin, such as bacon, eggs, and toast. Instead, you can enjoy a light and nourishing energy-boosting fruit-veggie-protein smoothie that lifts you up and doesn't zap your energy. And you’ll lose weight.
We have compiled 99 smoothie recipes into 4 different categories that will help you achieve your desired weight.
This is a light smoothie that nourishes you with a variety of nutrients. The electrolytes in celery (e.g., sodium, potassium, and magnesium) help you motor through the morning. And spinach is packed with so many vitamins and minerals, it would be easier to list the ones it lacks.
Don’t worry about this smoothie tasting too strong and vegetable-y. There are plenty of apples, citrus fruit, and carrots to sweeten it up.
Source: DrOz Green Drink Recipe
A very simple smoothie for those who love chocolate-creamy goodness but still want to get their greens in. You’ll think that you’re drinking a chocolate milkshake for breakfast, but a healthy one with not too much sugar.
Adding a base of unsweetened almond milk ensures that there is no unnecessary sugar in this smoothie. Extra sugar could contribute to weight gain. You’ll end up with a nice, balanced, conservatively sweetened chocolate shake.
Source: Green Spinach Smoothie Recipe
This is a delicious, crunchy smoothie. The chia seeds, almond butter, and oats give it lots of healthy fiber. If you decide to add these to your drink, the fiber helps keep your bowel movements regular and removes the liver toxins from your intestines!! Add some chlorella or spirulina to help drag pollutants out of your gut. The special pores of algae are great at attaching to pollutants like toxic metals.
What we eat hugely impacts the quality of our skin. The health of our skin depends on if we protect it from sun damage and if we are eating nutritious food that fortifies our blood.
The quality of our diet hugely affects our skin’s health. Our skin actually absorbs carotenoids, or pigments, from fruits and vegetables. And these pigments determine some of the characteristics of our skin complexions! The fruits and veggies in this smoothie will make your complexion glow!
Source: Glowing Green Smoothie Recipe
If you’re craving dessert, why not make it a healthy one? This shake that tastes like key lime pie can fill you up, satisfy your nutrient quotient, and keep you from packing on the pounds.
This shake is low in sugar as it relies on stevia for much of its sweetness. Stevia is a sugar-free herb that is hundreds of times sweeter to the tastebuds than sugar! So you will taste sweetness but not be burdening your body with lots of sugar. Less glucose and insulin means less weight gain.
Source: Key Lime Pie Shake Recipe
This one’s packed with powerfully nutritious plants, some of which you rarely see in smoothies. And yes, this is still a smoothie. It just contains tea.
Add this to your list of favorite smoothies to get a wider range of vegetables like zucchini, broccoli, and parsley, ones you don’t normally see in smoothies. Enjoy its unique creamy taste, flavored with a bit of ginger to aid in digestion.
If you like grapefruit, try this one. Grapefruits contain the phytochemicals flavonoids and lycopene that have far-reaching effects on health. In a number of studies, both of these compounds have shown impressive anti-cancer effects.
Source: Grapefruit Green Recipe
Coconut oil may increase weight loss in humans, according to research . If you want to increase fat burning, eat coconut oil with its medium-chain-triglycerides. The healthy fats in avocados also might support healthy weight loss .
Ginger has been used for ages to support healthy digestion and fight nausea. Mint also has a soothing effect on the stomach.
Source: Digestive Aid Recipe
Another low-sugar smoothie that tastes like a dessert. The intelligent use healthy herbal sweeteners like stevia makes the sweet taste of this smoothie possible.
Source: Key Lime Breakfast
Papaya contains B vitamins and a hefty amount of vitamin C. Kale is packed with an assortment of vitamins and minerals, including vitamin K which is necessary for strong bones and keeping arteries flexible. Bananas are great for potassium, manganese, and copper.
Source: Dr’ Oz’s Vitamin Cocktail Recipe
Matcha, powder form of green tea, is made from the whole leaf of the tea plant. You consume the whole leaf instead of just its essence in water (as tea is usually consumed). Matcha is very potent and has up to three times the amount of caffeine as brewed green tea, so you might get a good buzz drinking it.
Remember, though, that it has less caffeine than coffee, and the calming l-theanine amino acid in matcha is thought to counteract the jitters of caffeine. Better yet, concentrated green tea like matcha or its extracts may help with weight loss .
Source: Matcha Mint Chip Recipe
This recipe cuts out the greens and gets straight down to the matcha and fruit. Watermelon is a great addition because it is so light—about 92% of watermelon is water. So no need to worry about calories with this fruit.
Source: Matcha Shake Recipe
Source: Almond Butter Spinach Recipe
The key with these smoothies is to satisfy the taste buds while minimizing sugar content. You can get your healthy sweet cravings satisfied, while getting maximum nutrition and staying lean.
Enjoy this fruity blast of healthy sweetness for a quick boost of energy. Drink a day’s supply of fiber, antioxidants, and natural sugar for energy. The fiber and antioxidants in the fruit help to slow down and balance the sugar absorption.
Isoflavones from soy have been shown to improve skin quality in human studies . Wrinkles were reduced in one study and researchers stated that soy compounds “improve the aged skin of adult women” . Sounds good, doesn’t it!
Source: Beauty Bonanza Smoothie Recipe
If you like yogurt in the morning, enjoy this smoothie at sunrise. This fruity yogurt smoothie will fill your belly up with probiotics that benefit the health of your gut and your whole body.
Source: Sunrise Smoothie Recipe
If you like oatmeal with fruit, try another version of this mix—an oatmeal-y smoothie. Researchers say oats can reduce weight, both in the short term and long term . Oats are also filled with B vitamins.
Source: Berry Oat Smoothie Recipe
A great smoothie if you want a bit of healthy protein and fat without much sweetness. Find a plant-based protein powder that tastes good and include half a tablespoon of almond butter for healthy plant fats.
Source: Fresh Blueberry Recipe
A well-balanced smoothie composed of fruit, greens, healthy monounsaturated fats, and protein. The pear in this smoothie is packed with fiber and antioxidants.
Source: Green Monster Recipe
Pair the antioxidants of pears with the super high antioxidant content of cinnamon, and you’ll get an powerhouse of a smoothie. Spices like cinnamon have exponentially higher antioxidants than even fruits or veggies.
Source: Pear Power Recipe
Drink in the red! Beets contain nitrates which enhance athletic performance and increase blood flow as well as provide you with a healthy dose of iron.
Source: Strawberry Beet Recipe
Get ready for an orange blast! Turmeric and clementines are colorful and and full of health benefits. Turmeric is great at inducing the body’s antioxidant defenses and quelling inflammation. Clementines are full of vitamin C and other antioxidants.
Source: Clementine Sunshine Recipe
Ginger helps quell inflammation and soothes the stomach. Traditional chinese medicine has used it to improve digestive function. Pair that with the dense nutrition of kale.
Source: Kale Ginger Detox Recipe
Coconut and banana add a rich creamy texture to this smoothie. By the end of it, you’ll be filled with healthy fats from coconut and blueberry antioxidants. Your brain might function a bit better too from the blueberries. They have been shown to cause neurogenesis (or the growth of neurons).
Source: Blueberry Coconut Lime Recipe
A very unique mix of fruit, veggie, and an herb. Lavender has a calming effect and is often used in aromatherapy to soothe the senses. Some clinical evidence suggests that it works as well as anti-anxiety medication but without the side effects .
Source: Carrot Pear Lavender Recipe
Radishes contain a host of nutrients including vitamin C, riboflavin, folate, potassium, copper, vitamin B6 and others. Radish is also antimicrobial .
Source: Radish Detox Recipe
Kiwis are packed with vitamin C and contain vitamin E and vitamin K. Kiwifruit has many benefits, including evidence that it stimulates DNA repair and reduces DNA damage .
Source: Kiwi Basil Recipe
Raspberries are packed with antioxidants. You can see it in their deep red color. Anthocyanins are the phytochemical antioxidants that are responsible for this pigment. Your body will thank you for this ingestion of antioxidants.
Source: Raspberry Coconut Recipe
Dates are high in important minerals like potassium, magnesium, and manganese.
Source: Vanilla Date Recipe
Squash contains a healthy dose of vitamin A, vitamin E, vitamin B6, and niacin. Squash is sweet like fruit.
Source: Spiced Butternut Apple Recipe
The mixture of bananas and strawberries makes this smoothie delicious. Add flax seeds for a punch of fiber.
Source: Superfood Power Recipe
Very simple. If you like mangos and yogurt, whip this one up.
Source: Mango Smoothie Recipe
Add some chocolate and espresso to your smoothie for a dramatic burst of antioxidants. It will benefit your brain and your body.
Source: Mocha Smoothie Recipe
The power of blueberries and the yumminess of milk.. Flaxseed oil will supply you with plenty of super healthy omega 3 fats to boost your mood and keep inflammation down in your body.
Source: Simple Blueberry Smoothie Recipe
Besides promoting neurogenesis and improved cognitive ability, researchers have detailed blueberry’s diverse cancer-preventative effects . Enjoy this smoothie just full of blueberries!
Source: Blueberry Twist Recipe
Add watermelon to your day with a splash of tangy lemon or orange juice for a blast of vitamin C and phenolic antioxidants.
Source: Tangy Watermelon Smoothie Recipe
This one is a creamy, nutty blueberry dream.
Source: Fresh Blueberry Recipe
Never has watermelon tasted so good! And a frozen watermelon and yogurt smoothie? It doesn’t get any better than this.
Source: Rich Watermelon Smoothie Recipe
Rich in phytoestrogens from soy and flax, this smoothie will help keep your estrogen levels balanced and your skin looking smooth and youthful. Detox with the high fiber content of the psyllium and keep your bowels moving.
Banana, strawberry and yogurt. There’s nothing better, and strawberries are rich in polyphenol antioxidants.
Source: Pink Banana Smoothie Recipe
A rich purple color, the dense antioxidant content of blueberries and strawberries makes this smoothie nutritious and delicious!.
Source: Purple Love Recipe
There is research that suggests peaches have strong antioxidant and anti-inflammatory effects in our bodies . Peaches may also prevent glycation, a process that harms the collagen in your skin and throughout your body .
Source: Peach Smoothie Recipe
Flavonoid antioxidants are great for your health, and this orange smoothie is packed with their goodness. Efficiently absorbed into your bloodstream,the antioxidants in this smoothie are good AND good for you !!
Source: Orange Smoothie Recipe
A creamy mix of cashews and apples. Cashews are rich in iron and magnesium. A real boost to your health, magnesium is found in small quantities in the soil. So it’s very important to add cashews to your diet, and this smoothie does just that! .
Source: Yum Apple Smoothie Recipe
Honeydew melon has a potassium content comparable to bananas and is rich in B vitamins like niacin and thiamine.
Pineapple is rich in a very therapeutic anti-inflammatory enzyme called bromelain. In humans, this enzyme has demonstrated impressive anti-inflammatory effects.
Source: .Pineapple Smoothie Recipe
We always hear about how important calcium is in bone health but the silica in cucumbers is also very important . Dietary silica consumption is associated with denser, healthier bones . Silica helps the collagen in your bones stay strong so that your bones are strong.
Source: Cucumber Lemon Cleanse Recipe
Plums are rich in vitamin K, copper, dietary fiber, and potassium.
Source: Apple Plum Slimmer Recipe
Ginger and garlic have very impressive and strong antimicrobial effects. It can kill viruses upon contact.
Minty mango. Mint gives a fresh herby tang to this smoothie. It wakes up your brain and soothes digestion.
Source: Berry Tropical Vibes Recipe
Fuel up with electrolytes from celery and bioflavonoids, and get your vitamin C from the limes in this delicious smoothie.
Source: Carrot Limeade Cleanser Recipe
Grape skins are packed with antioxidants, most famously resveratrol, which at even small doses may activate the anti-inflammatory and longevity-promoting sirtuin genes.
Source: Pear Grape Goodness Recipe
Fight inflammation and pathogens with ginger, and the apples will give you plenty of fiber to cleanse your gut.
Peanuts are technically legumes, so like beans, they pack a protein punch. Add whey protein on top of that, and the branched-chain amino acids will powerfully promote muscle growth.
Another way to get your spinach but with a fruity smoothie. Flax meal, chia seeds, and protein powder help you build and repair muscles.
Boost your neurotransmitters with cocoa powder, and get a lift from its light caffeine content.
If you like milk and cottage cheese, this one’s for you. You get to enjoy a few oreos but not too much sugar because the herb stevia is used to sweeten this refreshing drink.
Boost your energy with coffee, balance your blood sugar with cinnamon and nutmeg, and enjoy the sweetness of honey or agave cactus nectar in a deceptively rich drink.
Truly a heart healthy drink. Add a scrambled egg to your smoothie to wake you up and get you going in the morning.! It’s low fat and rich in high quality protein and B vitamins.
French toast in a glass. Spices, cottage cheese, and maple extract bring the classic taste of the morning straight to your table.
Banana and almond butter make a creamy smoothie. You’ll get plenty of calcium and healthy fats from the almond milk and almond butter. If you add maca, you might feel a boost in your endurance.
Enjoy the antioxidants of oranges but without all the sugar. Stevia adds healthy, non-sugar sweetness to this nutritious knockout of a beverage.
Cherries are delicious and nutritious, all in one adorable package. Think antioxidants galore and nutrients such as vitamin C, potassium, magnesium, beta carotene, iron, and folate. Support a healthy heart and brain with the fruit researchers say is anti-inflammatory, antioxidant, and cholesterol-lowering .
A straightforward hit of protein. Creamy peanut butter, power-packed bananas, and muscle-building whey protein.
Source: Peanut Butter Smoothie Recipe
If you can’t get enough of chocolate and peanut butter, this is the smoothie you’ve been waiting for. Enjoy this decadent shake at breakfast, snack time, any time..
Dates are powerfully sweet and contain vitamins, antioxidants, and minerals. If you are looking to cut down on the sweetness, cut them out of the recipe or use unsweetened almond milk instead.
Chocolate without the guilt. Sweet, creamy, and nutritious. The honey satisfies the need for B vitamins, minerals, and antimicrobial agents.
Source: Raw Chocolate Smoothie Recipe
Excellent healthy recipe for a shake that has the rich taste of banana bread. Bananas, walnuts, and spices leave you with a shake that’s full of essential omega 3 fatty acids and antioxidants.
Source: Raw Banana Bread Shakes Recipe
Add coconut milk to your oats and peaches for iron, selenium, and healthy fats (including MCTs) that actually stimulate efficient fat burning in your body.
Very healthy, not too sweet, and full of beta carotene. Packed with high antioxidant spices, The coconut flakes add creaminess healthfulness to your drink..
Source: Carrot Cake Smoothie Recipe
Full of powerful whey protein and chocolate—for taste and energy.
Do you like candy peanut butter cups? Try this healthy alternative, packed with protein and potassium.
Source: Peanut Butter Cup Recipe
Chai is black tea that is blended with Indian spices and herbs. It packs a powerful antioxidant punch and helps balance blood sugar.
Source: Vanilla Chai Recipe
Vanilla is a healthy addition to these smoothies. It boasts antioxidant properties, and researchers have found that it could have antidepressant effects .
Peanut Butter Layer
Source: Healthy Peanut Butter Cup Recipe
Simply the real deal. Cream cheese-filled cheesecake, but with soy isoflavones and raspberries added for health benefits. Soy phytoestrogens help balance out estrogen in your body, whether you have too much or too little.
Source: Raspberry Cheesecake Recipe
Cinnamon helps improve insulin and glucose metabolism by balancing blood sugar and improving the utilization of sugar. It’s decadent and delicious!
Source: Cinnamon Roll Recipe
Get the healthy benefits of cinnamon and spinach while enjoying the good taste this smoothie provides.
Source: Maple Cinnamon Blueberry Recipe
Get a hit of vitamin E, calming magnesium, and soothing alcohol if you so choose!
Source: Eggnog Smoothie Recipe
Frozen bananas make any smoothie taste like a milkshake. And, of course, the bromelain in pineapple helps quell inflammation.
Source: Hawaiian Piña Colada Recipe
Clean out your colon with rough, fiber-packed flax meal. Keep waste and toxins moving through you.
Source: Blackberry Cinnamon Recipe
Packed with blueberry goodness, this smoothie blends the creaminess of yogurt with the manganese, fiber, and vitamin C that our favorite berry provides.
Cayenne stimulates energy expenditure so you can burn fat and feel ready to go.
Source: Berry Banana Smoothie Recipe
Raspberries and chocolate promise nutrition and elegance in this drink.. It’s easy to make and reminds you of a low fat chocolate dessert.
Source: Chocolate Chips Smoothie Recipe
Very simple. Strawberry-flavored soy milk. Strawberries are one of the few foods that contain iodine for healthy thyroid function.
Thick enough to be yogurt. This creamy dream of a drink is packed with probiotics!
So here you go! Over three months of healthy, flavorful taste. As you can see, you don’t have to sacrifice taste for health. Try out these recipes, And satisfy your taste buds and your health.