The human body undergoes many changes on a daily basis.
Due to various reasons like illnesses, stress, pollution, work overload, etc., we all need to take extra measures when it comes to the way we eat and what we eat.
These changes all have a great impact on the cells of our bodies. But, how much attention do we pay to our body’s cells?
In order to rejuvenate and keep our body healthy, we should pay attention to our body’s cells. We should also pay attention to what we eat as well. Certain types of food should be avoided or included in our daily diet in order to keep our body as healthy as possible.
Alkaline foods should be a part of our daily diet. These foods are very important for the health of our body. Read on about 11 alkaline foods that will clean, repair and produce new cells in your body.
1. Sea Salt
Sea salt is often known as bay salt. Sea salt is produced by evaporation of salt-water bodies. Sea salt is darker in color when compared to refined salt, due to essential mineral absorption.
Sea salt helps our body maintain the right pH by increasing the elimination of excessive acid from our body through urination. Sea salt helps the body balance the alkaline state of our blood. The nutritional wealth of sea salt involves many important minerals that facilitate healthy functioning of the human body including zinc, copper, calcium, potassium, and chloride.
2. Wild Rice
Of the many different types of rice, wild rice is the healthiest. Wild rice boosts the immune system and the production of white blood cells in the human body. White blood cells are the first line of defense against microorganisms and pathogen agents.
Wild rice also increases the production of collagen in the human body, which is a compound that aids the regeneration process. Collagen helps repair damaged cells, tissues and organs of the human body.
3. Oregano
Oregano is a spice commonly used in our kitchens. It increases the production of the white blood cells, boosting the immune system. Due to its stimulation of white blood cell production, oregano helps the human body recover faster from illnesses. Due to its organic compounds, oregano also helps protect the body from a number of diseases.
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4. Teff
If you have never heard about Teff, you aren’t the only one. Teff is another food with great alkaline properties, which comes from Africa and makes up a great part of the Ethiopian cuisine. Teff helps clean, repair and produce new cells in the human body. It contains a number of supplements that boost the development and improvement of blood cells.
Other important health benefits of teff include increased blood circulation, increased heart health, management of diabetic symptoms, optimization of digestion, improvement of bone health, and weight management.
5. Wakame
Wakame is a type of seaweed commonly used by the Japanese in salads, soups, and tofu. Due to its many health benefits, wakame should be included in daily meals.
Wakame is rich in various minerals and vitamins including vitamin A, vitamin E, vitamin C, vitamin D, vitamin B2, vitamin K, magnesium, iron, and folate. It is also packed with a compound known as fucoxanthin.
6. Peaches
Peaches, another fruit with great antioxidant properties, are an alkaline food that will promote optimum health at a cellular level. Peaches help hydrate and revitalize body cells, as well.
7. Burro Bananas
Burro bananas, commonly known as chunky bananas, are great for our blood cells. They boost the bone marrow’s production of red blood cells, and they are a great source of copper, iron, zinc, magnesium, phosphorus, selenium, calcium, fibers, vitamin B, and vitamin C. All these vitamins and minerals boost the blood count in the human body, which helps our overall health.
8. Cantaloupes
Cantaloupes, a variety of melons, help the body’s hydration because it contains high levels of water, just like all other melons. Cantaloupes provide great support to the immune system by helping the immune system expel toxins from the body. Cantaloupes are a great source of phytochemicals and beta-carotene, vitamin A, and vitamin C.
9. Soursop
Have you ever heard of soursop? Have you seen it or tasted it? Soursop is a delicious fruit, tasting like a combination of pineapple and strawberries. This fruit with very good health benefits is popular in South America, the Caribbean and Mexico. It is well known that soursop cleans the cells of the human body. Soursop is a good source of antioxidants, as well.
Soursop is very important during the detoxification process as it helps eliminate accumulated toxins from the cells. This exotic fruit also has beneficial anti–inflammatory properties, which are especially helpful if you are suffering from chronic inflammatory conditions like arthritis or gout.
The achiote tree is a small tropical tree commonly found in South and Central America. The fruit of this tropical tree provides numerous health benefits. It is well known that achiote is a powerful antioxidant.
Achiote is a rich source of norbixin as well, which provides an anti–mutagenic effect on healthy cells of the human body. Norbixin ensures that you stay healthy.
11. Watercress
Watercress has the ability to reverse DNA damage, especially in white blood cells. Having normal and functional white blood cells is very important for overall health as they are the first line defenders of our immune system.
All of the above-mentioned foods should be a part of your daily diet. These alkaline foods boost your immune system by cleaning, repairing and producing new cells in the human body.
