Your digestive tract is the epicenter of your health. It’s where critical nutrients are absorbed and where many toxic compounds are safely excreted from your body. In other words, your gut is the main spot where nutrition and detoxification occurs.
Your gut feeds the trillions of cells in your body and helps get rid of poisons that build up.
If your gut is not detoxifying and absorbing nutrients efficiently, it could spell trouble for your health and well being.
Constipation and inflammation are two ways in which your digestive tract becomes sluggish and fails to do its job. Your body poops out many toxins and constipation keeps those toxins in your digestive tract. Inflammation in your intestines interferes with proper nutrient absorption and causes a variety of digestive symptoms.
Luckily, there are herbs and natural compounds to bring you relief, help detoxify, soothe your gut, and solve constipation. Let’s look at a few.
Colon Cleansing Natural Remedies
1. Senna Leaf
Senna is a tropical plant that has long been known act as a laxative. Research has shown that it increases bowel movement frequency and makes your stool more moist so it’s easier to eliminate 1†.
When compared with a standard laxative - lactulose, senna triggered 4.5 bowel movements per week compared to 1.9 to 2.2 with lactulose 2†.
That’s an herb that does its job well!
Senna is a “safe option for constipation in children” effective in elderly adults as well 2,3†.
2. Psyllium Husk
Psyllium is used as a non-digestive fiber supplement and food thickener. Researchers have mixed psyllium and senna together and the two create a powerful laxative effect (researchers describe a 63% “attainment” of laxation) 1†.
Psyllium can give an extra boost of laxation - increasing the number of bowel movements from 2.9 per week to 3.8 4†. Psyllium does this by stimulated movement in the gut (by interacting with the gut’s nervous system) 5†.
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3. Cascara Sagrada
Way back in the 1800s, physicians were touting the laxative effect of this herb 6. Researchers refer to it as a “stimulant laxative” 7†.
4. Flaxseed
Flax offers hardy fiber and in animal studies, flax sure speeds up bowel movements. Flaxseed “significantly increase[d] stool frequency” in mice and it took about 100 less minutes for a bowel movement to occur compared to the control group (mice who didn’t receive flax) 8†.
5. Aloe Vera
Aloe vera soothes the intestinal tract and improves the health of your digestive tissues by fighting damaging oxidative stress and inflammation 9†.
In colon cells, aloe vera has been shown to decrease “oxidative stress by 50%” and decrease inflammation and reduces two inflammatory signals by 20-30% 9†. Aloe vera also promotes the growth of beneficial bacteria in the gut, which improves gut health in a myriad of ways 10†.
6. Licorice Root
The liver is an important part of your digestive tract because it produces bile that helps digest fats and also cleanses toxic compounds so that they can be excreted from your body.
Licorice root has been shown in numerous studies to improve and protect liver function†. In humans, licorice root components have been shown to promote a “recovery of liver function” - liver “clearance”, which had previously been impaired, was restored 11†.
Licorice can activate phase II detoxification enzymes, which cleanse the liver and prepare toxins to be eliminated through the digestive tract 12†.
7. Lactobacillus Acidophilus
This is a powerfully therapeutic probiotic that improves the absorption of nutrients, reduces inflammation, and helps keep your intestinal walls intact and functioning healthily.
L acidophilus, as it’s known, also extends its benefits to the liver†.
Many animal studies (in many of which the animals have diseased livers) how shown improvements in liver health and function as a result of probiotic supplementation that includes L acidophilus 13.
Researchers think that probiotics can reduce excessive inflammation throughout the body that allows the liver to be saved from damage and cleanse more effectively 13†.
8. MCTs (Medium Chain Triglycerides)
MCTs are a special type of fat. Researchers describe MCTs as having the “capacity to improve both intestinal ecosystem and permeability” 14†. They strengthen the intestinal lining so that it doesn’t have porous leaks in it that can leak bacterial toxins into your bloodstream that cause systemic inflammation 14†.
If the gut is strong and not leaky, it will function much better, absorb nutrients better and transport toxins out of your body rather than having them be reabsorbed.
Do you want The Secret To Supercharging Your Intestinal Health?
Often poor digestion and nutrient absorption is the result of a clogged and compacted digestive system.
It has been said that depending on your height, age and diet there could be 5-15 pounds of poop backed up in your intestines causing these digestive issues.
Eliminating waste and toxins is an important process your body must undergo to improve your ability to digest food, absorb nutrients and reduce the chances of suffering these digestive issues.
The good news is that you don’t need enemas, colonic irrigation or other questionable procedures to clean your gut. All you need for a natural, balanced cleanse is the right ingredients at the right dose.
Now you can, with ColonClean.
It’s the safe, effective and natural way to improve gut health while replenishing the gut with helpful good bacteria†.
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