Our thyroid plays a very important role in maintaining balance throughout our body. What we take in also matters to it as it affects its performance as well.
Here are the foods you would like to be eating to maintain a happy thyroid.
IODINE
- Dairy
- Iodized Salt Seafood
- Seafood
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IRON AND SELENIUM
- Nuts
- Pumpkin Seeds
- Shrimp
MAGNESIUM
- Leafy Greens
- Pumpkin Seeds
As there are some foods that make our thyroid happy, there are also foods that upset it. Here are the foods you need to avoid.
AVOID
- GOITROGEN-type Foods - Raw Cruciferous Veggies, Processed Foods and Excess Sugar and other foods like Strawberries, Sweet Potatoes, and Walnuts
We need to eat wisely if we want to stay healthy. So we need to be mindful of what we eat as well as the amount of what we are eating.
