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Sleep Blog Post

Sleep repairs, rejuvenates, and strengthens your body. You need to sleep decently if you want to feel good. People try drugs, supplements, and healthy habits like exercise and meditation to improve their sleep. But could your diet also play a role in how well you sleep? Yes! Certain foods (and eating habits) make it harder for you to get a...

So many people are stressed out and can’t sleep. When you can’t sleep, it’s bad for just about everything in your life. You’ll feel worse, your skin won’t look as good (think beauty sleep), and you’ll have a much higher chance of developing cardiovascular disease, cancer, anxiety, and increased mortality [1]. The vitality of your body depends on the restorative...

For many of us, it’s hard to sleep. It shouldn’t be, should it? You’d think that your body would want to recharge and regenerate at night. You’d think it would be effortless but often it seems so hard to find a sleep aid that works. Pharmaceutical sleep meds are very powerful and can have nasty side effects (even long term...

Your brain is a mess without sleep Sleep deprivation, especially chronic sleep deprivation, causes tiredness and malaise, and it’s not a problem that can simply be fixed with a shot of caffeine. The effects of not getting adequate sleep deeply affect the health of your body. Research has correlated sleep loss with increased risk of cardiovascular disease, anxiety, obesity, cancer,...

  Many of us have trouble getting a full night of high quality sleep on a regular basis. Insomnia and interrupted sleep not only steal our quality of life but also can actually increase our chances of developing serious degenerative diseases like cancer, heart disease, and others. Sleep apnea is one cause of interrupted sleep. Those who suffer from this...

Insomnia seems ever more prevalent today. We usually try to battle this sleeplessness by taking supplements, drugs, or practicing consistent bedtime preparation habits. But what if great sleep could be accomplished simply by placing a plant in your room? Check out these 6 plants for your bedroom to help you sleep better. 1. Lavender Humans have have used lavender for...