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Digestion Blog Posts

Enzymes help break down food into absorbable particles for your body to use. If you’re not digesting food properly, it can trigger inflammation and discomfort in your gut. If you’re digesting your food properly, you will absorb nutrients better. Luckily, there is a vast array of supplemental enzymes that you can take to digest practically any type of food. Below,...

Digestive enzymes are produced by your pancreas in order to break down the protein, carbs, and fats you eat. These macromolecules are broken down to generate simple sugars, amino acids, cholesterol, fatty acids, and nucleic acids that are used to build tissues and create other metabolic compounds like hormones in your body. The Consequences of Not Producing Enough Enzymes Your...

You have trillions of cells in your body, and each of these cells contains thousands of enzymes [11]. Enzymes are “catalysts,” meaning that they increase the rate of chemical reactions in your cells. Your cells need enzymes to make energy, repair themselves, and build new cells. Eat Your Enzymes Your pancreas produces enzymes that not only help digest food, but...