Fasting vs Dieting vs Keto Diet - What's the Difference?
Fasting and the Ketogenic Diet are two of the most popular diets and healthy eating trends. Their promise of long-lasting results based on extensive research make them far more reputable than the fad diets that come and go. As with any diet, there are many misconceptions regarding both fasting and the keto lifestyle. “Can I eat less instead of fast?”...Continue Reading