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Stress & Anxiety Blog Post

What are the physical causes of mood disturbances and memory loss? What happens in the brain that alters its healthy functioning and leaves you feeling bad? In a TED talk, neuroscientist Sandrine Thuret gives us one big answer to these questions.   You’ve probably heard of the role of neurotransmitters, such as serotonin and dopamine, in regulating mood. Some antidepressant...

Anxiety and chronic stress are ubiquitous problems in modern societies. Our rushed pace of life and constant worrying take a toll on our enjoyment of life and health. Most of us are aware of de-stressing techniques such as exercise, meditation, and deep breathing. But what you may not know is that the food you eat can impact your stress levels...

Sadness and depression are no joke. When we’re feeling low, we avoid friends, are sick more often, and tend to rely heavily on our bad habits. Would you believe it if someone told you that you could avoid, treat, and manage your sadness by increasing your brain’s dopamine levels? Dopamine is a neurotransmitter found in all of our brains. It...