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6 Best Foods To Beat Stress and Anxiety

Anxiety and chronic stress are ubiquitous problems in modern societies. Our rushed pace of life and constant worrying take a toll on our enjoyment of life and health.

Most of us are aware of de-stressing techniques such as exercise, meditation, and deep breathing. But what you may not know is that the food you eat can impact your stress levels profoundly as well.

Let’s take a look at the foods that help curb anxiety and stress.

1. Sardines

Sardines are a clean source of the anti-inflammatory fatty acids EPA and DHA. These fats have been shown to reduce anxiety, along with curbing inflammation, when given to medical students [1].

2. Cashews

Cashews are a good source of zinc, an essential mineral that helps combat stress and the negative effects of stress on mental health [2].

3. Mushroom

Boost your vitamin D levels by eating mushrooms. Some mushrooms have higher levels of this hormone-nutrient than others. Portabella mushrooms can give you a hearty dose of over 400 IUs. Low vitamin D levels are associated with the depressive mood that can follow stress and anxiety [3]. Researchers think that your brain needs vitamin D to synthesize the feel-good calming chemical serotonin.

4. Curcumin

Curcumin is an incredibly therapeutic spice that is traditionally used in Indian food and is often taken medicinally. A vast collection of scientific studies validates its health-protecting effects, including its ability to fight anxiety and depression [4][5].

5. Yogurt

Fermented foods like yogurt, kimchi, and kombucha have been evidenced to fight anxiety, including feelings of social anxiety [6]. Fermented foods like these that contain probiotics also fight neuroticism, which can certainly lead to stress [6]!

6. Bananas

Bananas contain the amino acid tryptophan, which can be converted into the calming neurotransmitter serotonin. Bananas have also been shown to fight anxiety, and according to researchers, their antioxidant powers might help fight distress [7].

Dealing with unpredictable mood swings? High anxiety or stress?

You don’t have to resort to questionable anti-psychotic prescription drugs to find relief.

You can help calm your body naturally by following some simple lifestyle changes and eating the right kinds of foods.

What are they?

Click here to download the detailed guide that reveals an easy-to-follow 3 step process toward reducing stress, calming anxiety and eliminating mood swings and irritability.

Evan has years of experience researching and writing about the health effects of food and nutritional supplements. He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being. Learn more about Evan here.

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