Better brace yourself for this one: Most of us need to fart more! No, that doesn’t mean we have to do it in social situations when others are around. But it does mean that we should “let loose” whenever we need to – and don’t hold it in! Holding In Farts Can Harm You! In order to understand the benefits...Continue Reading
Knowing and understanding the herbs that assist your intestinal tract in restoring its own function is something we all need to know, and it’s rarely something your mother, doctor, or best friend will teach you. Learn about the 5 herbs that are essential for restoring colon function below. 1. Slippery Elm Slippery elm helps regulate the colon during both diarrhea...Continue Reading
There are easy remedies to clean the colon fast, which is good, but remember that it’s long persistent cleaning of the colon that really digs deep and cleans out the “cesspools” of toxins in the GI tract Here are my top 10 methods to get colon cleansing action going within hours: 1. Aloe vera juice Aloe vera juice is incredibly...Continue Reading
A colon cleansing diet is one that optimizes bowel movements that occur each day. This means each meal has sufficient fiber that makes the colon happy. For women, the recommended amount of fiber is 25 grams per day or more. For men, the recommended amount of fiber is 35 grams per day. Here’s a list of some high fiber foods...Continue Reading
In recent years, the gut (or gastrointestinal tract) has been the focal point of research on what contributes to overall health. And it’s been found that the gut is indeed the center of well-being. After all, the number of bacteria cells living in your gut (roughly 100 trillion) is more than the number of your own cells in your body...Continue Reading
Did you know that depending on your height, age, and diet you could be carrying around anywhere from 5 to 15 pounds of poop in your intestines. And if this fecal matter is left to build up in your colon, you will start to experience health problems such as constipation, chronic fatigue, skin conditions, depression, and weight gain? Before I...Continue Reading
Your digestive tract is the epicenter of your health. It’s where critical nutrients are absorbed and where many toxic compounds are safely excreted from your body. In other words, your gut is the main spot where nutrition and detoxification occurs. Your gut feeds the trillions of cells in your body and helps get rid of poisons that build up. If...Continue Reading
It happens all the time… You think you are doing the right things for your health. You are exercising. Eating a healthy diet. Taking your supplements. Thinking good thoughts. Still you don’t feel great, are low in energy, are in pain, or have other symptoms of poor health. So what’s wrong, and what can you do about it? The answer...Continue Reading
The human body undergoes many changes on a daily basis. Due to various reasons like illnesses, stress, pollution, work overload, etc., we all need to take extra measures when it comes to the way we eat and what we eat. These changes all have a great impact on the cells of our bodies. But, how much attention do we pay...Continue Reading
