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Health Blog Posts

People often forget the lymphatic system as an organ of the body that needs to experience detoxification. We remember to detoxify the colon, liver, and kidneys but often don’t give much regard to the lymphatic system.So what exactly is the lymphatic system? The Anatomy of Your Lymphatic System This system is made up of lymphatic vessels found throughout your entire...

One out of every five Americans drinks diet soda every day [1]. That’s a lot of people! Considering that these drinks are made with artificial sweeteners and so widely consumed, investigating their healthiness is important. In recent years, concerns arose after diet soda’s effects on heart health were examined. But were these concerns justified? The Study In Question Researchers organized...

Diet can play a very important role in lowering your cholesterol level. Below are the top 10 foods to lower your cholesterol and protect your heart. 10 Foods to Lower Your Cholesterol: 1. Avocados Avocados are a rich source of monounsaturated fatty acids (MUFAs) and nutrients. Recent  studies have revealed that adding an avocado daily into your diet, can help...

Bone broth has become quite the trendy food in some health circles. Paleo diet advocates are vocal in touting the benefits of this type of broth. After all, bone broth is an ancient way of making broth, in that all parts of an animal are used to get maximum nutrition out of a kill – even the parts of the...

Oregano is in the mint family and is native to the Mediterranean region. That’s why you’ve tasted it on Mediterranean dishes like pizza or pasta. It enlivens dishes with its spicy and deliciously herbal flavor. Alongside its culinary uses, oregano has been used medicinally for thousands of years to help relieve symptoms of colds and gastrointestinal problems. The Claims about...

There’s a lot of misleading or harmful nutritional information out there. The internet has made valuable information easily available to everyone. The downside of the internet is that misinformation is also easily available. But it’s not just lay people on the internet who can spread stupid myths. The news media does it as well. When it comes to stories about...

Does anyone really think of beer as healthy? Most of us conjure up images of beer bellies, laziness, and drunkenness when it comes to this beverage. After all, who says they’re taking up drinking beer for their health? Many studies have made a clear link between moderate alcohol consumption and a slew of health benefits. Alcohol can be very bad...

Is red wine a guilty pleasure or actually good for you? Well, the research consistently suggests that if you’re a light to moderate drinker, you’re doing your body a favor. There are many reasons why antioxidant rich red wine is good for your body. Let’s look at the ways in which red wine boosts your health. 5 Red Wine Benefits...

The importance of calcium has been drilled into our minds. We need calcium for strong bones. The dairy industry rubs in our faces that milk contains calcium. Remember the “got milk” campaign introduced in the early 90s? We certainly need to get adequate calcium from our diets, as calcium has many critical functions in the body like building bones, regulating...

  1. Frightful fibre Your Jack O' Lanterns are packed full of fibre that helps keep you fuller for longer and can help you eat less over time! 2. Beastly blood pressurePumpkin seed oil contains a lot of phytoestrogen that can help with high blood pressure. 3. Vampire-like visionJust one cup of cubed pumpkin contains twice your daily recommended intake...