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Health Blog Posts

Ever see a cloud of vapor rising above someone’s head but they are indoors or in what you thought was a no-smoking area? Chances are they’ve been using a vaporizer e-cigarette (electronic cigarette). What Is Juuling? Juuling refers to the use of a specific type of electronic cigarette called a Juul device. Juuls are small discreet e-cigarettes that allow for...

Alzheimer's is one of the most feared diseases around. What could be worse than losing your mental abilities? It’s a terrible plight to forget who you are and not be able to recognize your closest loved ones. This terrible disease steals your mind before it eventually kills you. Science has identified the potential physical changes in the brain that are...

French fries, pizza, burgers, grilled cheese sandwiches ... does this sound like your diet? The bulk of the food we eat should not be processed or low-nutrient foods like these. We are meant to eat lots of colorful plant foods. Fruits, veggies, nuts, whole grains, and beans should be the foundation of a healthy diet. You know the drill! You’ve...

We need oxygen to live, but oxygen is also a volatile force that can turn “rogue” easily and damage the cells in our bodies. You’ve probably heard the terms “free radical” and “oxidative stress.” These terms refer to harmful reactive oxygen molecules that have a role in triggering nearly every disease you can think of. Our bodies utilize a complex...

People often forget the lymphatic system as an organ of the body that needs to experience detoxification. We remember to detoxify the colon, liver, and kidneys but often don’t give much regard to the lymphatic system.So what exactly is the lymphatic system? The Anatomy of Your Lymphatic System This system is made up of lymphatic vessels found throughout your entire...

One out of every five Americans drinks diet soda every day [1]. That’s a lot of people! Considering that these drinks are made with artificial sweeteners and so widely consumed, investigating their healthiness is important. In recent years, concerns arose after diet soda’s effects on heart health were examined. But were these concerns justified? The Study In Question Researchers organized...

Diet can play a very important role in lowering your cholesterol level. Below are the top 10 foods to lower your cholesterol and protect your heart. 10 Foods to Lower Your Cholesterol: 1. Avocados Avocados are a rich source of monounsaturated fatty acids (MUFAs) and nutrients. Recent  studies have revealed that adding an avocado daily into your diet, can help...

Bone broth has become quite the trendy food in some health circles. Paleo diet advocates are vocal in touting the benefits of this type of broth. After all, bone broth is an ancient way of making broth, in that all parts of an animal are used to get maximum nutrition out of a kill – even the parts of the...

Oregano is in the mint family and is native to the Mediterranean region. That’s why you’ve tasted it on Mediterranean dishes like pizza or pasta. It enlivens dishes with its spicy and deliciously herbal flavor. Alongside its culinary uses, oregano has been used medicinally for thousands of years to help relieve symptoms of colds and gastrointestinal problems. The Claims about...

There’s a lot of misleading or harmful nutritional information out there. The internet has made valuable information easily available to everyone. The downside of the internet is that misinformation is also easily available. But it’s not just lay people on the internet who can spread stupid myths. The news media does it as well. When it comes to stories about...

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