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Clean Eating Shopping List - 123 Foods To Improve Your Health

When you want to be healthy and stay healthy, you need to start on looking into your shopping list and cross out your chips, high-preservatives and bad cholesterol promoters.

Follow this helpful list instead to fill up your cart with something healthy.

Vegetables

  • Arugula
  • Asparagus
  • Beets
  • Bell Pepper
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Butternut Squash
  • Carrots
  • Cauliflower
  • Chives
  • Cilantro
  • Collared Green
  • Cucumber
  • Ginger Root
  • Kale
  • Leaf Lettuce
  • Mustard Green
  • Parsley
  • Portabello Mushroom
  • Pumpkin
  • Red Onion
  • Spaghetti Squash
  • Spinach
  • Sprouts
  • Sweet Potato
  • Swiss Chard
  • Turmeric Root
  • Turnip Green
  • Watercress
  • Zucchini

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Fruits

  • Apples
  • Avocados
  • Bananas
  • Blackberries
  • Coconut
  • Grapefruit
  • Guava
  • Kiwi
  • Lemon
  • Mango
  • Orange
  • Papaya
  • peaches
  • Pineapple
  • Pomegranates
  • Raspberries
  • Sour Cherries
  • Strawberries
  • Tomatoes

Nuts

  • Almond Butter
  • Almonds
  • Brazilian Nuts
  • Cashew Butter
  • Cashews
  • Chia Seeds
  • Flax Seeds
  • Hazelnuts
  • Hemp Seeds
  • Pecans
  • Pine nuts
  • Pistachios
  • Quinoa
  • Sunflower Butter
  • Sunflower Seeds
  • Walnuts

Grains

  • Amaranth
  • Buckwheat
  • Coconut Flour
  • Farro
  • Forbidden Rice
  • Kamut
  • Millet
  • Sorghum
  • Spelt
  • Steel Cut Oats
  • Wild Rice
  • Quinoa

Beans

  • Black Beans
  • Cannellini Beans
  • Chickpeas
  • Edamame
  • Fava Beans
  • Hummus
  • Kidney Beans
  • Lentils
  • Pinto Beans
  • Split Peas

Protein

  • Brown Eggs, antibiotic-free
  • Chicken, cage-free, skinless
  • Greek Yogurt
  • Lean Meats
  • Tempeh/Tofu
  • White Fish
  • Wild Salmon, Wild

Drinks

  • Coconut Water: Check label - no sugar added
  • Kefir
  • Kombucha: Check label - no sugar added
  • Tea: White, Green, Oolong
  • unsweetened Coconut/Almond/Hemp Milk
  • Water: Purified

Extras

Oils & Butter
  • Extra Virgin Olive Oil
  • Expeller Pressed: Organic Canola Oil
  • Walnut Oil
  • Coconut Oil
  • Ghee
Sweeteners
  • Coconut Flakes
  • Dates
  • Dark Chocolate: 70% cocoa or more
  • Pure Raw Maple Syrup
  • Raw/Manuka Honey
Spices
  • Cinnamon
  • Curry Powder
  • Ginger
  • Garlic
  • Nutmeg
  • Turmeric
Miscellaneous
  • Vegetable Broth
  • Coconut Amino Acids
  • Balsamic vinegar
  • Acai Powder
  • Apple Cider Vinegar
  • Dijon Mustard

This list will really help you ramp up your well-being and when partnered with exercise and a healthy lifestyle you too might achieve optimum health.

Evan Burns

MSC in Nutrition

Evan Burns

MSC in Nutrition

Evan has years of experience researching and writing about the health effects of food and nutritional supplements.

He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being.

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