When you want to be healthy and stay healthy, you need to start on looking into your shopping list and cross out your chips, high-preservatives and bad cholesterol promoters.
Follow this helpful list instead to fill up your cart with something healthy.
Vegetables
- Arugula
- Asparagus
- Beets
- Bell Pepper
- Bok Choy
- Broccoli
- Brussels Sprouts
- Butternut Squash
- Carrots
- Cauliflower
- Chives
- Cilantro
- Collared Green
- Cucumber
- Ginger Root
- Kale
- Leaf Lettuce
- Mustard Green
- Parsley
- Portabello Mushroom
- Pumpkin
- Red Onion
- Spaghetti Squash
- Spinach
- Sprouts
- Sweet Potato
- Swiss Chard
- Turmeric Root
- Turnip Green
- Watercress
- Zucchini
Exclusive Bonus! Download the FREE report ‘5 Top Supplement for Optimum Health’ by clicking here.
Fruits
- Apples
- Avocados
- Bananas
- Blackberries
- Coconut
- Grapefruit
- Guava
- Kiwi
- Lemon
- Mango
- Orange
- Papaya
- peaches
- Pineapple
- Pomegranates
- Raspberries
- Sour Cherries
- Strawberries
- Tomatoes
Nuts
- Almond Butter
- Almonds
- Brazilian Nuts
- Cashew Butter
- Cashews
- Chia Seeds
- Flax Seeds
- Hazelnuts
- Hemp Seeds
- Pecans
- Pine nuts
- Pistachios
- Quinoa
- Sunflower Butter
- Sunflower Seeds
- Walnuts
Grains
- Amaranth
- Buckwheat
- Coconut Flour
- Farro
- Forbidden Rice
- Kamut
- Millet
- Sorghum
- Spelt
- Steel Cut Oats
- Wild Rice
- Quinoa
Beans
- Black Beans
- Cannellini Beans
- Chickpeas
- Edamame
- Fava Beans
- Hummus
- Kidney Beans
- Lentils
- Pinto Beans
- Split Peas
Protein
- Brown Eggs, antibiotic-free
- Chicken, cage-free, skinless
- Greek Yogurt
- Lean Meats
- Tempeh/Tofu
- White Fish
- Wild Salmon, Wild
Drinks
- Coconut Water: Check label - no sugar added
- Kefir
- Kombucha: Check label - no sugar added
- Tea: White, Green, Oolong
- unsweetened Coconut/Almond/Hemp Milk
- Water: Purified
Extras
Oils & Butter- Extra Virgin Olive Oil
- Expeller Pressed: Organic Canola Oil
- Walnut Oil
- Coconut Oil
- Ghee
- Coconut Flakes
- Dates
- Dark Chocolate: 70% cocoa or more
- Pure Raw Maple Syrup
- Raw/Manuka Honey
- Cinnamon
- Curry Powder
- Ginger
- Garlic
- Nutmeg
- Turmeric
- Vegetable Broth
- Coconut Amino Acids
- Balsamic vinegar
- Acai Powder
- Apple Cider Vinegar
- Dijon Mustard
This list will really help you ramp up your well-being and when partnered with exercise and a healthy lifestyle you too might achieve optimum health.
