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Arthritis Blog Posts

Remember when you could walk and run or play whatever sport you wanted without any accompanying pain and stiffness? You were limber, free-moving and your joints were fully functional and undamaged. Unfortunately, over time, chronic inflammation and its accompanying oxidative stress damages the cartilage on joints so that your bones are no longer cushioned and supported. The best way to...

Believe it or not, your diet profoundly affects the health of your joints. Some foods are really bad for your joints. And some foods are really good for them. For example, unhealthy foods contribute to poor joint health by promoting inflammation or the buildup of uric acid that damages joints. There are many foods that can help protect joints by...