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5 Surprising Ways Your Halloween Pumpkin Can Improve Your Health


1. Frightful fibre
Your Jack O' Lanterns are packed full of fibre that helps keep you fuller for longer and can help you eat less over time!

2. Beastly blood pressure
Pumpkin seed oil contains a lot of phytoestrogen that can help with high blood pressure.

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3. Vampire-like vision
Just one cup of cubed pumpkin contains twice your daily recommended intake of Vitamin A. This helps with vision, especially in spookily dark lighting!

4. Screamingly-good sleep
Pumpkins contain tryptophan which helps you relax and get a better night's sleep.

5. Hellishly-great heart health
All that fibre that pumpkin contains also contributes to keeping your heart healthy!

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