6 Bedroom Plants To Improve Your Sleep

Insomnia seems ever more prevalent today. We usually try to battle this sleeplessness by taking supplements, drugs, or practicing consistent bedtime preparation habits.

But what if great sleep could be accomplished simply by placing a plant in your room? Check out these 6 plants for your bedroom to help you sleep better.

1. Lavender

Humans have have used lavender for thousands of years. The ancient Greeks, Hebrews, and Romans all loved this soothing and beautiful purple flower.

Research has shown that just breathing lavender activates the calming portion of your nervous system,  the parasympathetic nervous system, and significantly improves sleep quality 1.

2. English Ivy

This is an incredibly effective air-cleansing botanical. Scientist have shown that it can remove irritants from the air that can interrupt your sleep and activate allergies.

3. Peace Lily

Earn a peaceful night of sleep with the peace lily. NASA researchers have shown that it cleanses the air of dangerous pollutants and moisturizes the air so you won’t wake up with a dry nose or throat 2.

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4. Valerian

A sleep inducing plant with pink or white flowers. The ancient Roman physician Galen recommended valerian for insomnia and many in the modern world have found they sleep much better with the plant around.

5. Snake Plant

The snake plant gives off more oxygen at night than during the day, so it makes it easier for your lungs to nourish your body with this element. Some people find that when they sleep in a slightly more oxygen-rich environment, they wake up feeling more energetic.

6. Aloe Vera

Research has shown that aloe vera has “sedative-hypnotic” effects on the brain to help ease you into sleep 3. It also oxygenates your room while you sleep.

Want to sleep better?

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Are you concerned about the addictive nature of most prescription and non-prescription sleep aids on the market today?

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Evan Burns

MSC in Nutrition

Evan Burns

MSC in Nutrition

Evan has years of experience researching and writing about the health effects of food and nutritional supplements.

He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being.

Counting sheep...drinking chamomile tea...sipping on warm milk… everyone has their preferred “home remedies” for getting a good night’s sleep. But when sleeplessness persists, it can have a ripple-effect on everything from your mood and well-being to your physical health and alertness.

The RID Method, devised by doctors and researchers, was discovered quite by accident when studying how the body reacts to stress (particularly imagined stress...like the stress you feel before a job interview or a big test).

Click here to learn how the RID Method can help you finally get the sleep you so desperately need.