Insomnia seems ever more prevalent today. We usually try to battle this sleeplessness by taking supplements, drugs, or practicing consistent bedtime preparation habits.
But what if great sleep could be accomplished simply by placing a plant in your room? Check out these 6 plants for your bedroom to help you sleep better.
Humans have have used lavender for thousands of years. The ancient Greeks, Hebrews, and Romans all loved this soothing and beautiful purple flower.
Research has shown that just breathing lavender activates the calming portion of your nervous system, the parasympathetic nervous system, and significantly improves sleep quality 1.
2. English Ivy
This is an incredibly effective air-cleansing botanical. Scientist have shown that it can remove irritants from the air that can interrupt your sleep and activate allergies.
3. Peace Lily
Earn a peaceful night of sleep with the peace lily. NASA researchers have shown that it cleanses the air of dangerous pollutants and moisturizes the air so you won’t wake up with a dry nose or throat 2.
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A sleep inducing plant with pink or white flowers. The ancient Roman physician Galen recommended valerian for insomnia and many in the modern world have found they sleep much better with the plant around.
5. Snake Plant
The snake plant gives off more oxygen at night than during the day, so it makes it easier for your lungs to nourish your body with this element. Some people find that when they sleep in a slightly more oxygen-rich environment, they wake up feeling more energetic.
6. Aloe Vera
Research has shown that aloe vera has “sedative-hypnotic” effects on the brain to help ease you into sleep 3. It also oxygenates your room while you sleep.
Want to sleep better?
Are you looking for a way to enjoy deeper, more restful sleep without the fogginess and grogginess that come with waking up the next morning?
Are you concerned about the addictive nature of most prescription and non-prescription sleep aids on the market today?
Forget the old-fashioned advice like counting sheep, this just-released report, reveals clinically-researched tips that can help you enjoy a deeper, more relaxed sleep without the need for harsh prescription drugs or habit-forming sleep tabs.