How Exposure to Blue Light Affects Your Brain and Body

  1. The disruption to your sleep schedule might leave you distracted and impair your MEMORY the next day.2. A poor night's sleep caused by smartphone light can make it HARD TO LEARN.3. Over the long term, not getting enough sleep can lead to NEUROTOXIN buildup that makes it even harder for you to get good sleep.4. People whose melatonin...Continue Reading