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Infographic Blog Posts

  1. Frightful fibre Your Jack O' Lanterns are packed full of fibre that helps keep you fuller for longer and can help you eat less over time! 2. Beastly blood pressurePumpkin seed oil contains a lot of phytoestrogen that can help with high blood pressure. 3. Vampire-like visionJust one cup of cubed pumpkin contains twice your daily recommended intake...

When you want to be healthy and stay healthy, you need to start on looking into your shopping list and cross out your chips, high-preservatives and bad cholesterol promoters. Follow this helpful list instead to fill up your cart with something healthy. Vegetables Arugula Asparagus Beets Bell Pepper Bok Choy Broccoli Brussels Sprouts Butternut Squash Carrots Cauliflower Chives Cilantro Collared...

  1. The disruption to your sleep schedule might leave you distracted and impair your MEMORY the next day.2. A poor night's sleep caused by smartphone light can make it HARD TO LEARN.3. Over the long term, not getting enough sleep can lead to NEUROTOXIN buildup that makes it even harder for you to get good sleep.4. People whose melatonin...