Eating the right food makes a difference especially if you already have a lifestyle disease like Diabetes.
Here are the top 20 power foods you need to be eating when you have diabetes.
- Asparagus
- Blueberries
- Grapefruit
- Beans
- Broccoli
- Carrot
- Fish (Tuna, Salmon)
- Flaxseed
- Cranberries
- Apple
- Melon
- Nuts (Walnuts, Almonds, Pistachios)
- Oatmeal
- Red Onion
- Raspberries
- Spinach
- Soy
- Tea
- Tomato
- Yogurt
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Bear in mind that you need to watch out for the amount of food you take because too much or too little on your recommended calorie intake every day makes a difference.
