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20 Top Power Foods to Eat for Diabetes

Eating the right food makes a difference especially if you already have a lifestyle disease like Diabetes.

Here are the top 20 power foods you need to be eating when you have diabetes.

  • Asparagus
  • Blueberries
  • Grapefruit
  • Beans
  • Broccoli
  • Carrot
  • Fish (Tuna, Salmon)
  • Flaxseed
  • Cranberries
  • Apple
  • Melon
  • Nuts (Walnuts, Almonds, Pistachios)
  • Oatmeal
  • Red Onion
  • Raspberries
  • Spinach
  • Soy
  • Tea
  • Tomato
  • Yogurt

Bear in mind that you need to watch out for the amount of food you take because too much or too little on your recommended calorie intake every day makes a difference.


Evan has years of experience researching and writing about the health effects of food and nutritional supplements. He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being. Learn more about Evan here.

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