If you have Gout, what do you do about it?
Luckily, there are many dietary steps you can take to prevent the buildup of uric acid crystals. Here are a few tips:
1. Eat Nuts
Nuts are another good source of protein that doesn’t come from purine-rich animal products.
Why is it so important to limit meat? Of course, meat typically has much higher purine content than plant foods, but research shows that meat may further contribute to gout by decreasing the excretion of uric acid .
2. Avoid Soft Drinks
Soft drinks are terrible for your health in a variety of ways. They contribute to diabetes, metabolic syndrome, obesity, and can play a role in liver disease.
Soft drinks are also bad for those suffering with gout. Surprise! Fructose-heavy drinks are “strongly associated” with gout in men . Unfortunately, the reason for the fructose-gout connection is still unclear . But considering that fructose-rich beverages are associated with gout in women as well, fructose apparently contributes to gout .
3. Eat Raw Fruits and Raw or Steamed Vegetables
These fresh plant foods contain vitamin C. And vitamin C is associated with reduced gout risk Ɨ
. Supplement your diet with foods rich in vitamin C to significantly reduce blood uric acid levelsƗ .
4. Eat Your Greens!
Stuff your face with leafy greens like lettuces, kale, and spinach. These leaves are full of folate. This B-vitamin plays a role in uric acid metabolism and appears to lower the levels of the acidƗ. In those with hypertension, folate lowers blood uric acid levelsƗ . Folate might even interfere with the damaging effects that uric acid crystals have on the nervesƗ .
5. Avoid Too Much Meat
It really is important to abide by this simple rule if you want to stop uric acid buildup. Limit chicken, beef, fish, and other meats.
6. Eat Cherries
Cherries have been shown to reduce the chance of experiencing gout attacksƗ . Cherries are beneficial regardless of lifestyle or dietary factors in those who consume them. Smoking, purine intake, and alcohol didn’t stop the cherries from working their magic and reducing gout attacksƗ.
Cherries also are shown to lower uric acid levelsƗ . Cherries might also fight gout through their anti-inflammatory effectsƗ .
7. Make Use Of Herbs and Natural Compounds
There are several herbs and natural compounds that can help balance uric acid levels.
- Cherries can be taken in extract form, and other herbs are helpful in combating uric acid buildupƗ.
- Turmeric might help with your gout symptoms because it has powerful anti-inflammatory effectsƗ. Turmeric inhibits the most powerful inflammatory enzymes in the body like 5-LOX and COX enzymesƗ .
- And curcumin, a component of turmeric, lowers uric acid levels in those with liver diseaseƗ .
- Yarrow is another herb that has long been used as an anti-inflammatory and liver-protective medicine Ɨ. Medical literature also confirms its traditional use in fighting uric acid buildupƗ .
- Devil’s claw helps fight the inflammation associated with gout by lowering major inflammatory enzymes, COX-1 and COX-2Ɨ .
Suffering from searing pain in your joints --particularly in your feet and toes?
High levels of uric acid could be to blame.
Uric acid is a byproduct of purine, a component found in alcohol, certain fish and red meats. Normally, your body can flush out excess uric acid, but when it gets overloaded, that acid has nowhere to go -- so it nestles down deep in your joints, and it crystallizes, causing excruciating pain which, if left untreated, can lead to gout.
Now you can help reduce high levels of uric acid and inflammation in your joints thanks to UricPro by Nutracraft†. This wholesome, natural supplement is made from the highest quality herbal extracts and ingredients, so you can start to feel the results from the very first week you take it†.
Plus, you’re backed by our Empty Bottle Guarantee - which means you can try UricPro risk-free and feel it working from the inside out. If you don’t notice a difference, simply send the bottle back for a refund of your purchase price.
Take steps today to make changes to your diet, and learn how UricPro can help you get back to living your life with greater mobility and less uric acid in your joints! Click here to find out more.