From the Desk of Dr. Donna Schwontkowski
Certified Herbalist and Nutritionist
“They’re not hot flashes -- they’re power surges!”
Menopause jokes about, but for any women that has gone through them, they’re anything but funny.
Does this sound like you?
You wake up in the middle of the night, sheets soaked with sweat. You’ve been tossing and turning for weeks now and you just don’t feel like your normal self. Your mood changes at seemingly random times, your skin has become dry, well, everywhere...and it feels like you gain five pounds just by looking at cake and to be honest, you can’t remember the last time you had a regular period.