Low insulin release
Low insulin release - This occurs when your body is highly sensitive to insulin. This is great news because your body has an incredibly difficult time burning fat in the presence of insulin. The less insulin you have floating around, the better.
Fast blood sugar clearance
Fast blood sugar clearance - The more insulin sensitive you are the quicker your body will process the blood sugar.
High glycogen storage
High glycogen storage - Glycogen is the term used to describe stored carbohydrate. Blood sugar can either be stored as glycogen to be used as an energy source later OR converted into fat. And we all know you don’t want that.
Low fat storage
Low fat storage - If you are more insulin sensitive, your body will store more blood sugar as energy in the form of glycogen instead of body fat.
Your body's ability to tolerate carbohydrates all comes down to your insulin sensitivity and your body's ability to quickly and efficiently shuttle carbohydrates to lean tissue and NOT into fat.