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12 Foods to Eat for Good Thyroid Health and a Few to Avoid

Our thyroid plays a very important role in maintaining balance throughout our body. What we take in also matters to it as it affects its performance as well.

Here are the foods you would like to be eating to maintain a happy thyroid.


  • Dairy
  • Iodized Salt Seafood
  • Seafood


  • Nuts
  • Pumpkin Seeds
  • Shrimp


  • Leafy Greens
  • Pumpkin Seeds

(Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.)

10 Top Foods To Boost Your Thyroid

As there are some foods that make our thyroid happy, there are also foods that upset it. Here are the foods you need to avoid.


  • GOITROGEN-type FoodsRaw Cruciferous Veggies, Processed Foods and Excess Sugar and other foods like Strawberries, Sweet Potatoes, and Walnuts

We need to eat wisely if we want to stay healthy. So we need to be mindful of what we eat as well as the amount of what we are eating.  

Discover the top 10 foods you should be consuming to support your thyroid and boost your energy and metabolism.

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