12 Foods to Eat for Good Thyroid Health and a Few to Avoid

Our thyroid plays a very important role in maintaining balance throughout our body. What we take in also matters to it as it affects its performance as well.

Here are the foods you would like to be eating to maintain a happy thyroid.


  • Dairy
  • Iodized Salt Seafood
  • Seafood

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  • Nuts
  • Pumpkin Seeds
  • Shrimp


  • Leafy Greens
  • Pumpkin Seeds

As there are some foods that make our thyroid happy, there are also foods that upset it. Here are the foods you need to avoid.


  • GOITROGEN-type FoodsRaw Cruciferous Veggies, Processed Foods and Excess Sugar and other foods like Strawberries, Sweet Potatoes, and Walnuts

We need to eat wisely if we want to stay healthy. So we need to be mindful of what we eat as well as the amount of what we are eating.  

Evan has years of experience researching and writing about the health effects of food and nutritional supplements.

He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being.

Discover the top 10 foods you should be consuming to support your thyroid and boost your energy and metabolism.

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You probably don’t give your thyroid much thought, but this small, butterfly-shaped gland is responsible for a whole host of systems and operations within your body -- from libido to energy, metabolism and more…

So when something isn’t working quite right, you’re right to be concerned. You naturally want to do everything you can to support your thyroid in a way that’s both safe and effective.

That’s why you need to check out the NEB Method.

The NEB Method was created by a nutritionist who was researching ways to naturally support thyroid health. Click here to find out the shocking truth and change the way you think about this tiny-but-mighty gland.