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Follow these three simple steps to naturally calm your body while reducing anxiety without the need for prescription drugs.

In this insightful guide, you’ll learn:

  • Why swapping this one favorite morning beverage for another not only reduces stress, but makes you feel better overall!

  • Which foods help naturally calm the body by having it release GABA, an important neurotransmitter that affects feelings of calm and contentment.

  • Which foods to avoid to prevent unwanted “fight or flight” feelings that can leave you feeling jittery (hint: sugar isn’t the ONLY thing that makes you feel this way!)

  • How deficiencies of certain vitamins can cause the body to overreact to mild stressors and leave you feeling exhausted (and what to do to get your body back on track).

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“This ebook shows you how to beat chronic stress and anxiety before they ruin your quality of life and health. So many of us suffer from too much stress and the most effective way of putting a stop to it is to practice the right dietary, lifestyle, and supplemental habits. This is the healthy and long-lasting way of beating stress without resorting to toxic drugs that zone you out and could harm your health.”

Evan Burns - (MSc Nutrition), Lead Researcher at Nutracraft

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