Candida is a fungus/yeast that lines the mucous membranes in your mouth, nose, throat and GI tract. In the intestine, it helps you absorb vitamins and minerals from your foods.
How Candida Overgrowth Affects Your Body
However, too much Candida can cause trouble in the body. A Candida infection can make life miserable, causing multiple symptoms and taking your health from good to poor in little time. In some cases, Candida overgrowth can become dangerous, such as if it gets into the bloodstream and then seeps into all your internal organs. According to some researchers, between 35% and 50% of those with Candida in the blood can die from the condition.
High numbers of Candida in the intestine begin releasing toxins and causing the junctions between cells to widen. This condition is called leaky gut or dysbiosis, and it can be the beginning of food allergies, chronic fatigue, and other problems.
7 Signs That Candida is “Bugging” You
There are characteristic signs of Candida overgrowth that give you a clue as to whether or not you have it. Take a look at this list of the most common ones:
There are certain lifestyle habits that can predispose you to develop a Candida overgrowth problem. Check this list to see if anything you’re doing right now might be contributing to the problem:
- Eating a lot of sweets and processed foods
- Drinking alcohol
- Taking birth control pills
- Using antibiotics (These kill off the microbes that naturally compete with Candida.)
- Taking corticosteroids that suppress immunity
- Eating foods you are allergic to
By paying attention to other factors such as lifestyle and the use of natural substances that directly go after the Candida and win the battle, you can possibly reduce the length of time you have the Candida and prevent a recurrent infection.
Many people prefer a natural treatment - and that's good. But they think that if they simply put back the proper flora, everything else will correct itself. Dr. Donna Schwontkowski, M.S. Nutrition, Masters in Herbology
3 Ways to Overcome Candida Overgrowth
If you think you have Candida overgrowth, you don't have to live with it. You can take action. Although it does take a few months to make the appropriate changes needed to bring Candida back to low numbers in the body, you can start making changes today. Here are a few things to start:
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1. Begin an Internal Organ Cleanse
Since Candida lives in the intestinal tract, cleansing the colon, liver, and gallbladder with herbs meant to support these organs is the first step in reducing the Candida numbers. These cleanse allow you to continue life as usual and taking a few capsules three times a day isn’t a huge interruption in your current responsibilities. Plan on doing these cleanses for at least six weeks.
Internal organ cleanses will also detoxify your body from heavy metals, pesticides, chemicals, excess hormones, and medication residue. Having these toxins in your organs makes your body more attractive to Candida.
2. Eat a Candida Diet
On this diet, there are no processed foods, sugar of any kind (Sugar feeds the Candida), bread, white potatoes, alcohol, or dried fruits. One serving of a natural grain such as amaranth, buckwheat, barley, quinoa, brown rice, or teff may be eaten daily. You’ll get plenty of nourishment on this diet, and you don’t have to worry about eating too few calories.
You may also choose to go on a 3-7 day vegetable juice fast following a few days where you eat bone broth or vegetable broth. Doing this will require an increase in the amount of water you drink. Strive to increase your total intake of water to 1 ounce for every pound body weight, or simply increase the amount you are drinking now by 50%.
3. Utilize Supplements Known to Have Anti-Candida Activity
Diet goes a long way in helping to reduce Candida overgrowth symptoms, and you’ll want to stay on the Candida diet for several months. However, some herbs and other natural substances are well-documented to kill Candida.
Here is a list of some of them:
- Oregano oil – In one study at Georgetown University, oregano oil completely inhibited the growth of Candida in a culture†.
- Coconut oil – contains four different fatty acids that all inhibit the Candida yeast and mycelia: caprylic acid (the main one), caproic acid, capric acid, and lauric acid. Capric and caprylic acid were effective at very low doses†.
- Black Walnut – This herb has potent antifungal properties that take action against several different strains of Candida†.
- Acidophilus – Lactobacillus acidophilus is one of the major types of bacteria that live in the gut and vagina. It produces lactic acid that is unfriendly to Candida yeast and fungi†.
- Wormwood – This herb has broad spectrum antifungal properties as well as anti-parasitic properties†.
There are at least two dozen other herbs, oils, or natural ingredients that work well against Candida. Many of them have no side effects because they work with your body, not against it. Some of them include garlic, pau d’arco, clove, neem, and goldenseal.
The careful selection of ingredients in a Candida supplement can make a big difference in how someone feels when taking it. Herbs and plant derivatives such as essential oils are multifaceted, meaning they do many good things in the body. When they’re used together, they can often prevent a reaction that would otherwise occur if they were taken singly.
If you believe you have Candida overgrowth or a yeast infection, one supplement I highly recommend is Nutracraft’s Candicel.
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Check out the Nutracraft Candicel supplement today if you’ve been struggling with Candida symptoms. It will save you all the guesswork and hours of research, trying to decide how much you’ll need, what could happen, and whether or not it will work.
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Fighting candida overgrowth can feel like a fighting an overwhelming, losing battle. Fortunately, you can put the odds in your favor the natural way!
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- Manohar, V., et al. Antifungal activities of origanum oil against Candida albicans. Mol Cell Biochem 2001 Dec: 228(1-2): 111-7.
- Takahashi, M., et al. Inhibition of Candida mycelia growth by a medium chain fatty acids, the capric acid in vitro and its therapeutic efficacy in murine oral candidiasis. Med Mycol J 2012; 53(4):255-61.
- Noumi, E., et al. Antifungal properties of Salvadora persica and Juglans regia L. extracts against oral Candida strains. Eur J Clin Microbiol Infect Dis 2010 Jan; 29(1): 81-8.
- Ooi, L.S., et al. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Am J Chin Med 2006;34(3): 511-22.