8 Top Natural Herbs To Fight High Blood Sugar

High blood sugar can kill!!

Chronic high blood sugar and diabetes is responsible for much of the ill health in western countries. If you have diabetes or chronic high blood sugar levels, you’ll be at a higher risk of developing the following health problems:

  • Cardiovascular disease
  • Kidney failure
  • Blindness
  • Obesity
  • Accelerated aging
  • Accelerated organ damage

In short, high blood sugar causes damage throughout your body and sets you up for health disasters. The high blood sugar of diabetes increases oxidative damage, inflammation, and mutilates the proteins in your body like collagen that make up your skin (and many other tissues, all the way down to your bones).

The negative health implications of high blood sugar are vast. But luckily nutrition can get your blood sugar levels back into normal ranges.

In this article, we’ll look at which herbs help avoid high blood sugar and the damage it causes.

Best Herbs for Normalizing Blood Sugar Levels

1. Guggul

Guggul is a herb that is revered in traditional Indian ayurvedic medicine. It has a variety of anti-inflammatory, antioxidant, cardioprotective effects, to name a few. Like these other ingredients, guggul helps support blood sugar already within normal range, 1. It also helps improve the health of people by reducing body weight and fighting the metabolic effects that excess sugar causes1.

2. Cinnamon (Cassia Bark)

In addition to being a flavorful spice added to many dishes, cinnamon has also been shown to help you maintain a healthy  fasting glucose levels. 2. It also helps maintain  healthy levels of  HDL (good cholesterol), triglycerides, and lipid levels that are already within normal range,

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3. White Mulberry

The powdered leaves of this exotic herb are often used in Chinese medicine. There’s plenty of evidence that mulberry leaf helps maintain  normal blood sugar levels  after meals, 3,4.

They slow the breakdown and release of sugars into the blood and, therefore, help keep blood sugar levels within a more desirable range 4.

4. Ginger

This tasty spice has many health benefits and can help keep blood sugars within a normal range. Not only is ginger powerfully anti-inflammatory, it also helps to maintain a healthy  fasting blood sugar and hemoglobin A1c already within normal range, 5.

Hemoglobin A1c is a measurement of how high your blood sugar has been on average over an extended period of time.

5. Turmeric

In human and animal studies, this popular anti-inflammatory herb has been shown to also support healthy blood sugar already within normal range, 6.

As a bonus, turmeric helps protect your health in many other ways because of its antioxidant and anti-inflammation effects,.

6. Gymnema Silvestre

Native to the tropical forests of Sri Lanka and India, the gymnema sylvestre herb contains specialized acids that help manage within normal range, the spike in blood sugar that typically occurs after you eat.

This herb can also block the taste of sugar from your taste buds, helping to reduce cravings for sugary foods7.

7. Aloe Vera

Researchers have found that aloe vera can help maintain blood sugar that is already within normal levels and reduce other markers of poor health in as little as four weeks8.

Aloe vera helps insulin sensitivity, meaning that it makes it easier for insulin to ferry glucose out of the bloodstream and into cells. Insulin loses its sensitivity when blood sugar is chronically high, but it appears that aloe vera can help8.

Researchers have also identified specific compounds in aloe vera that they believe are responsible for the plant’s blood sugar balancing effects.

8. Fenugreek

The evidence is clear that the fenugreek herb helps to maintain fasting blood sugar and post-meal blood sugar that are already within normal levels in humans 9.

Interestingly, fenugreek increases insulin, making more of this hormone that removes sugar out of the blood and into cells.

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SugarPro uses proven, natural ingredients including many of those listed above like gymnema sylvestre, cinnamon, white mulberry, and berberine that have been clinically shown to help maintain glucose already within normal range when used in combination with a healthy diet and exercise.

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Evan Burns

MSC in Nutrition

Evan Burns

MSC in Nutrition

Evan has years of experience researching and writing about the health effects of food and nutritional supplements.

He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being.

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