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Top 9 Herbs For Hair Loss (#1 and #9 Are My Favorites)

Genetic factors play roles in hair loss, but that doesn’t mean that you should just sit back and think that everything is predetermined. You can promote hair growth and fight hair loss through what you eat. After all, genetics are constantly influenced  by signals that your cells are getting from the food you eat, the environment you live in, and your lifestyle.

Below, you will see how numerous herbs and a few nutrients promote youthful hair growth. These natural compounds are truly medicinal! Here’s the evidence.

9 Hair-Growth Herbs

1. Saw Palmetto

This herb is a small palm plant that grows a few meters tall. It addresses the underlying factor of the most common cause of baldness: androgenic alopecia. It has been shown that saw palmetto can decrease the excessive amounts of DHT (the potent form of testosterone) that are generated in people with this condition [1].

Saw palmetto decreases the enzyme that converts testosterone into DHT that causes hair loss [1]. This herb is evidenced to decrease the amount of DHT that hair follicles soak up, and it decreases the binding of DHT to hormone receptors, thereby diminishing its effects [1].

Saw palmetto is used by many people to fight androgenic alopecia and prostate issues caused by excessive DHT. And the herb has been demonstrated to inhibit DHT production with similar effectiveness to finasteride, a drug made specifically for that purpose [2].

2. Green Tea Leaf

Green tea is perhaps the healthiest beverage in the world because of its wide-ranging health benefits.  It has been shown to improve immune function, prevent cancer, fight inflammation and oxidative stress, improve mood, and enhance DNA repair.

This incredible beverage might also help hair grow. In mice, consumption of green tea polyphenols caused significant hair regrowth where hair had previously been lost [3]. Green tea is evidenced to inhibit the enzyme that creates DHT and has also been shown to block the receptors that would activate this hormone [4].

And in vitro, green tea administration enhances human hair growth by preventing cell death and stimulating hair cell growth [5].

3. Ginseng

Clinical studies on hair loss report some impressive results regarding ginseng.

Korean red ginseng caused increased hair thickness and hair density (number of hairs) in people with hair loss [6]. In this case, ginseng appeared to fight hair loss caused by autoimmune disease, possibly because of its antioxidant effects [6].

Korean red ginseng caused increased hair thickness and hair density (number of hairs) in people with hair loss [6].

Researchers also verified in mice and in human hair that ginseng has the ability to inhibit hair-destroying DHT, while also significantly promoting the growth of cells that produce the main structural protein of the hair, keratin [7].

Ginseng works in ways similar to minoxidil, a hair loss drug [8]. Also, numerous other studies in mice demonstrated that ginseng can protect hair and promote its growth.

4. Rosemary

It's not just a delicious herb for cooking. - Rosemary has been clinically evidenced to help hair grow [9]. In one study, rosemary worked in a way similar to the hair growth drug minoxidil when applied topically [9]. After six months of being applied topically, rosemary oil produced a “significant increase in hair count” [9]. While six months might seem like a long time, the hair loss drug minixidil took just as long for effective results.

Another study involving head massage with rosemary oil (including other herbs) also showed improvement in hair growth [10].

5. Ashwagandha

These next two herbs have been used for thousands of years in traditional Indian medicine and can effectively stop stress that kills hair. There is also evidence that ashwagandha promotes hair growth.

In one human study, Ashwagandha “significantly” reduced cortisol levels [11].

In the opinion of researchers, ashwagandha “enhances the body's resilience to stress” possibly by strengthening adrenal function and lowering stress hormones [12].

In one incredible case study, a woman taking ashwagandha for months had a significant decrease in stress hormones, improved adrenal health, and a “noticeable reduction in scalp hair loss” [13].

It also has a “GABA mimetic effect.” GABA is a calming neurotransmitter that is targeted by some anti-anxiety drugs [12].

In one incredible case study, a woman taking ashwagandha for months had a significant decrease in stress hormones, improved adrenal health, and a “noticeable reduction in scalp hair loss” [13].

6. Tulsi

This herb has a reputation for “chilling people out” (along with promoting good health in a million different ways). Tulsi has been evidenced to reduce cortisol, and researchers describe tulsi as having “anxiolytic [anti-anxiety] and antidepressant properties” [14].

Tulsi is considered an adaptogen, meaning it is thought to even out imbalances in the body, including an overactive stress response. This dampening of the stress response should help fight the overactive immune responses, oxidative stress, and inflammation that can cause hair to fall out.

7. Peppermint

This is another herb that can be used topically to promote hair growth. One study on peppermint was titled “Peppermint Oil Promotes Hair Growth without Toxic Signs.” Simply put, peppermint was shown to be effective at causing increased hair growth while being safe to use [15].  Peppermint oil caused an increase in hair-growth biomarkers with an insulin-like growth factor [15].

8. L-Cysteine

This is a sulfur-based amino acid that has been found to be critically involved in healthy hair growth. First, L-cysteine is a building block for the main protein that makes up hair, keratin [16].  

Keratin is a very durable protein that is plentiful in healthy hair (just as collagen is plentiful in skin tissue). Without enough keratin, hair is weak and brittle, and hair loss is more likely to occur [16]. Keratin even makes hair nice and shiny [16]!

Concerning keratin’s crucial role in the growth of head hair, researchers summarize l-cysteine’s ability to determine “the rate of growth, hair diameter, and protein synthesis” of hair [16].

9. Silica

Silica is the third most abundant element in the human body, and it is critical for optimal hair and skin health. There is evidence that silica lowers the chance of hair loss and improves hair appearance and “brightness” [17]. Silica is also important for promoting the strength of hair fibers [17].

You can get silica from foods like vegetables and whole grains, but many people don’t eat adequate amounts.

A double-blind, placebo-controlled trial demonstrated that women with thinning hair who took a supplement containing silica had numerous indications of hair growth [18]. “Hair volume, scalp coverage, and thickness of hair” improved after 90 days of supplementation [18].

Sick of finding more hair down the shower drain than on your head?

A full head of thick, lustrous hair is a sign of health and wellness, but improper nutrition can cause hair to become brittle or break easily.

The good news is there is a solution.  Getting the right kind of nutrition is vital to proper hair growth.  However, too often, our busy lifestyles don’t afford us the luxury of being able to buy the best, nutrient-packed foods we need for healthy hair. Taking a hair loss supplement is a great way to get the nutrients you need.

What’s the problem with other solutions?

Medical options can be very expensive and most hair loss treatments focus on treating the hair itself using shampoos, ointments or other goop you put on your hair. But to help promote healthy hair growth, you have to start from within the body.

What we do differently.  Our innovative hair loss product, HairXcel, contains a specialized blend of all natural ingredient, including those mentioned above, formulated to work in 3 ways.

  1. Integrates innovative scientific research into DHT control, a leading cause of hair loss in men and women
  2. Improves circulation to the scalp, resulting in fuller, thicker hair
  3. Minimise any further damage to the hair follicle due to oxidative stress.

With a money back guarantee and 1000’s of satisfied customers you have nothing to lose and everything including your hair, to gain.

Click here to learn more about HairXcel!

Evan has years of experience researching and writing about the health effects of food and nutritional supplements. He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being. Learn more about Evan here.

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