Vegetable and fruit juices can be a quick and easy way to consume a TON of nutrition. When you put veggies and fruits into a juicing machine, the fiber is removed and you are left with the essence of the plant – a liquid that requires virtually no digestion but is packed with vitamins, minerals, and phytochemical antioxidants.

Among these vitamins, minerals, and antioxidants found in juices are many compounds that can optimize the metabolic duties of your body, including detoxification.  So by juicing, you are supplying your body with the tools it needs to carry out its duties, such as keeping your body healthy and clean.

For example, fruits and veggies are great for liver health and function. The liver is the center of detoxification in the body. This organ is responsible for detoxifying and deactivating toxic substances and readying them for elimination through your feces or urine. Plant compounds boost your liver performance and protect this detoxifying organ.

We have compiled a list of healthy juice recipes to help detoxify your body.

1. Tropical Mint

Celery contains plenty of electrolytes like potassium, sodium, and magnesium that fuel your cells and give you energy. Celery has also been found to be helpful to the health of your liver, protecting it and improving its condition ¹. Juice the leaves on the stalk of celery as well because these have been found to boost liver health in animals.

• Stalks celery
• Cucumber
• Spinach
• Mint leaves
• Pineapple
• Lemon

Source: Tropical Mint Recipe

2. Ginger Zinger

Here’s another celery-based smoothie with added ginger and an apple for sweetness. Ginger is a well-known anti-inflammatory and can fight symptoms caused by irritating toxic substances.

• Stalks celery
• Cucumber
• Ginger
• Parsley
• Lemon
• Green apple
• Spinach

Source: Ginger Zinger Recipe

3. Beet-It-Up

The vast antioxidant and anti-inflammatory effects of ginger have been shown to aid the liver in many studies ². Ginger has improved liver health even after the liver is exposed to toxic substances like bromobenzene and alcohol ².

• Fresh ginger
• Beets
• Carrots
• Stalks celery

Source: Beet-it-Up Recipe

4. Kale and Pear

Compounds in cruciferous vegetables like kale can induce glutathione-S-transferase, a detoxification enzyme in the liver ³. This enzyme is involved in detoxifying toxic substances and removing free radicals from the liver.

• Stalks kale
• Spinach
• Pear
• Lime
• Celery
• Cucumber

Source: Kale + Pear Recipe

5. Detox Juice Recipe

• Water
• Green apple
• Half a lemon
• Ginger
• Carrots
• Beet

6. Anti-Inflammatory Tonic

There is a mountain of literature on the the anti-inflammatory and protective effects of turmeric on the human body. Turmeric can activate the Nrf2 enzyme in your cells, which up regulates protective and detoxifying antioxidant enzymes ⁴.

• Fresh turmeric
• Carrots
• Fresh ginger
• Orange
• Lemon
• Stalks celery

Source: Anti-inflammatory Tonic Recipe

7. Electric Green

Add some green apples to your green juice! Apples, not surprisingly, have been shown to boost liver-protective effects against toxic substances ⁵.

• Cucumber
• Parsley
• Spinach
• Green apples

Source: Electric Green Recipe

8. Electric Green (Super Detox Version)

What can be more detoxifying than turmeric mixed with the bioflavonoids and vitamin C of limes?

• Fresh turmeric
• Cucumber
• Lime
• Green apple
• Beets
• Spinach

Source: Super Detox Recipe

9. Summer Juice

Bromelain is a powerful anti-inflammatory enzyme in pineapple that quells inflammation. If your body is irritated by toxins, bromelain will help it simmer down!

• Pineapple
• Lemon
• Carrots
• Celery
• Ginger

Source: Summer Juice Recipe

10. Fresh Start

This is a fresh green juice recipe with sweetness coming from the apple. For an extra twist add the juiced ingredients in a blender with some avocado for a thick smoothie with a good dose of healthy fats!

• Celery
• Cucumber
• Lime
• Cilantro
• Kale
• Green apple

Source: Fresh Start Recipe

10. Carrot Cleanser

Carrots are one of many plants that can activate a group of detoxification enzymes in the liver ⁶. Phase II enzymes allow toxins to be safely eliminated from your body.

• Carrots
• Fresh ginger
• Green apple
• Lemon

Source: Carrot Cleanser Recipe

11. Green Treat

Sprouts can be very powerful detoxifying plants. For instance, broccoli sprouts have been shown to be powerful detoxifiers of airborne pollutants in humans ⁷. Sprouts “enhance the detoxification” of airborne pollutants, researchers concluded ⁷.

• Stalks celery
• Cucumber
• Kiwi fruit
• Lemon
• Parsley
• Sprouts

 Source: Green Treat Recipe

12. Sweet Beet

Mix beets with carrots, lemons, and an apple, and you will get a sweet and tangy red drink. Beets are full of phytochemicals and pack a punch of iron.

• Beet
• Carrots
• Celery
• Lemon
• Ginger
• Green apple

Source: Sweet Beet Recipe

13. Alkaline Boost

Many practitioners warn patients to eat foods that keep their bodies in a more alkaline condition, as opposed to a disease-promoting acidic state. Veggies promote alkalinity so get plenty of them in with this smoothie.

• Cucumber
• Celery
• Romaine lettuce
• Broccoli
• Green apple
• Lime

Source: Alkaline Boost Recipe

14. Ultimate Green Detox Juice

Tons of kale in this one! That means there’s a lot of chlorophyll to soak up toxins. By juicing, you get plenty of chlorophyll into your digestive tract to remove toxic substances.

• Green apples, cut in half
• Stalks of celery, no leaves
• Cucumber
• Leaves of kale
• Lemon, peeled
• Fresh ginger
• Sprig of mint (optional)

Source: Ultimate Green Detox Juice Recipe

15. Tropical Carrot Apple Juice

A sweet juice for your sweet tooth, with a bit of spicy and anti-inflammatory ginger.

• Large apple, quartered
• Can pineapple chunks
• Large carrots
• Fresh ginger

Source: Tropical Carrot Apple Juice Recipe

16. Zesty Lemon Apple Juice

Plenty of apples and 2 whole lemons to fill your body with detoxifying vitamin C. This antioxidant vitamin may even accelerate the excretion of toxic metals from the body ⁸.

• Lemons, peeled and halved
• Apples, quartered
• Cucumbers, halved
• Water

Source: Zesty Lemon Apple Juice Recipe

17. Kid Friendly Green Juice

Research has shown spinach to have antioxidant effects that can prevent damage to the body and improve liver health in animal studies ⁹. And your kids will love it!

• Oranges, peeled
• Lemon, peeled
• Green apple, quartered
• Baby spinach
• Leaf of kale

Source: Kid Friendly Green Juice Recipe

18. Lung Detox Juice

• Small piece of ginger root
• Turmeric
• Water
• Garlic (peeled and cut into quarters)
• Sugar (preferably organic white or brown sugar)

19. Red Zinger Breakfast Juice

Sweet and quite tangy.

• Lemons
• Carrots
• Apples
• Beets

Source: Red Zinger Breakfast Juice Recipe

19. Green Spinach Lemonade

Who wouldn’t want the taste of lemonade but without all the excess sugar? Instead your body will thank you for the phytochemicals you’re feeding it.

• Spinach
• Stalks of celery
• Leaves of kale
• Ginger
• Apples
• Lemon

Source: Green Spinach Lemonade Recipe

20. Allergy Fighting Green Detox Juice

The bromelain in pineapple has been found to minimize nasal stuffiness in humans ¹⁰. Many of these plants also contain the antihistamine compound quercetin.

• Cucumber
• Pineapple
• Lemon
• Seedless grapes
• Parsley
• Apple
• Mint sprig (optional)

Source: Allergy Fighting Green Detox Juice Recipe

21. Orange Dreamsicle Detox Juice

Sweet potato adds a creamy texture to this orange and apple-based juice.

• Apples
• Stalks celery
• Orange (peeled)
• Pears
• Sweet potato

Source: Orange Dreamsicle Detox Juice Recipe

22. Quick Start Detox Juice

A very simple juice that’s palatable and easy to make for people just beginning their juicing journey.

• Apples
• Carrots
• Celery stalks

Source: Quick Start Detox Juice Recipe

23. Green Ginger Ale

Ginger + apples = a ginger ale taste. And you’ll get plenty of veggies in your system as well.

• Apples
• Celery stalks
• Spinach
• Cucumber
• Ginger root
• Lime (peeled)

Source: Green Ginger Ale Recipe

24. Kale, Pineapple, and Ginger Detox Drink

Cucumbers contain silicon, which is important for skin and bone health. It is involved in collagen production, a protein that makes up some of the skin and bone structure.

• Pineapple
• Cucumbers
• Kale without stems
• Lemon, squeezed
• Ginger
• Mint

Source: Kale, Pineapple and Ginger Detox Drink Recipe

25. Dr. Oz’s Green Drink

A huge mix of fruits and veggies, you might have to buy a greater variety at the grocery store, but you are basically drinking an entire garden of goodies if you make this one!

• 2 cups spinach
• ½ cucumber
• ¼ head of celery
• ½ bunch parsley
• 1 bunch mint
• 3 carrots
• 2 apples
• ¼ orange
• ¼ lime
• ¼ lemon
• ¼ pineapple

Source: Dr. Oz’s Green Drink Recipe

26. Dr. Oz’s Red Drink

If you like beets and carrots, this is a good simple juice to add some greens (parsley) to your diet.

• Beet
  
• Large carrot
• Fresh parsley, to taste
• Apple

Source: Dr. Oz’s Red Drink Recipe

27. Lemon Juice and Flaxseed Drink

Flaxseed will help keep your bowels regular. In other words, toxic substances will move efficiently out of your intestines and into the toilet. Once your liver processes toxins, they have to exit the body somehow.

• Hot water
• Lemon
• Ground flaxseed

Source: Lemon Juice and Flaxseed Drink Recipe

28. Tangerine Weight-Orade

This fills a large pitcher. Slightly sweetened green tea with a hint of mint. Green tea does so many good things for the body.  It boosts the immune system, activates detoxification enzymes, accelerates DNA repair, and fights inflammation.

• Brewed green tea
• Tangerine, sliced
• A handful of mint leaves

Source: Tangerine Weight-Orade

29. Lea Michele’s Debloating Juice

There is evidence that watermelon has significant diuretic effects ¹¹. It will help you remove excess water weight from your body and will leave you looking trimmer.

• Water
• Lemons
• Cucumber, chopped
• Watermelon
• Ginger shavings

Source: Lea Michele’s Debloating Juice Recipe

30. Total Body Restart Green Juice

A rich mix of greens and fruit, plenty of phytochemicals to wash toxins right out of your liver.

• Spinach
• Peeled and diced cucumber
• Celery stalks
• Grated ginger root
• Parsley
• Peeled, cored, and diced apples
• Juice of lime
• Juice of lemon

Source: Total Body Restart Green Juice Recipe

31. Ginger and Maple Elixir

A hot cup of warming ginger and maple syrup, both of which have antimicrobial activities to scare bad bugs out of your body.

• Thin slices of ginger, peeled
• Boiling water
• Maple syrup

Source: Ginger and Maple Elixir Recipe

32. Revved Up Red Juice

Beets have strong antioxidant and anti-inflammatory effects that improve liver health ¹².

• Chopped peeled red beets
• Red pepper, seed and stem removed, chopped
• Watermelon cubes
• Hulled strawberries
• Peeled cucumber cubes
• Grated ginger
• Juice of lime
• Ice

Source: Revved Up Red Juice Recipe

33. Anti-Aging Green Monster Drink

Not exactly a juice but full of yogurt. Along with vegetables, you can get a healthy dose of probiotics.

• Apple juice
• Carrot juice
• Cucumber juice
• Kale juice
• Organic plain yogurt
• Olivello juice (optional)
• Ice

Source: Anti-Aging Green Monster Drink Recipe

34. Celery-Apple-Kiwi Juice with Ginger

Scientists have discovered many powerful effects of kiwi fruit. It has been shown to protect DNA and repair DNA. Kiwi, it turns out, may even improve the quality of your sleep 13!

• Celery stalk

• Granny Smith apples, cored

• Kiwifruit, peeled and halved

• Loosely packed parsley leaves

• Minced fresh ginger

• Lime juice

Source: Celery-Apple-Kiwi Juice with Ginger

35. Greens Galore

Tons of greens to nourish your body. And you can juice avocado? Yes you can! It adds a bit of creaminess to your juice.

• Leaves kale

• Green apple

• Sprouts (We recommend sunflower or alfalfa.)

• Lemon

• Cucumber

• Ginger (to taste)

• Avocado (optional)

• Filtered water

Source: Greens’ Galore Recipe

36. Tropical Detox

Spirulina is an edible algae that is PACKED with chlorophyll to detox environmental pollutants from your digestive system. As a bonus, spirulina is full of vitamins and minerals. It’s a great addition to a fruity-vegetable juice.

• Kale

• Frozen mango chunks

• Frozen pineapple chunks

• Banana, sliced

• Coconut water

• Spirulina powder

• Sweetener, to taste (agave, honey, stevia, maple syrup, or dates)

Source: Tropical Detox Recipe

37. Cucumber and Herb Wheatgrass Juice

You can juice grass. Wheatgrass has been a famous superfood for a few decades now, and its antioxidant effects may even be able to soothe the guts of those with nasty inflammatory disorders ¹⁴.

• Cucumbers

• Lemon, no peel (Lime also works well.)

• Fresh mint

• Fresh basil

• Wheatgrass juice

Source: Cucumber and Herb Wheatgrass Juice

38. Kale, Pineapple, and Ginger Detox Drink

Researchers describe cucumbers as having “antidiabetic, lipid lowering, and antioxidant activity” ¹⁵.

• Pineapple

• Cucumbers

• Kale without stems

• Lemon, squeezed

• Ginger

• Mint

Source: Kale, Pineapple and Ginger Detox Drink Recipe

39. Collard Cooler

Juicing collard greens is a great way to get dense green juice in your body. Collard greens have thick big leaves of green. Collard greens are high in vitamin K and folate.

• Leaves collard greens

• Apples

• Cucumber

• Stalks celery

• Lemon, peeled

• Lime, peeled

Source: Collard Cooler Recipe

40. Blake Lively’s Go-To Drink

The folate in greens like chard is needed for a process called methylation in the body. Proper methylation is important for detoxifying toxic substances.

• Kale

• Leaves Swiss chard

• Parsley

• Beet

• Pineapple

• Green apples

• Sprig fresh mint

• Lemon, peeled

Source: Blake Lively’s Go-To Drink Recipe

41. The Lift-Off

Many people in our modern world are not getting enough greens and the folate in greens to properly support their body’s ability to detoxify. Two leaves of chard and two leaves of collard greens should solve that problem and give you a good hit of folate.

• Leaves Swiss chard

• Leaves collard greens

• Kale

• Spinach

• Cucumber

• Fresh ginger root, peeled

• Lemon, peeled

Source: The Lift-Off Recipe

42. Charcoal Black Lemonade

Activated charcoal is a carbon-based substance sometimes made from coconuts that soaks up environmental pollutants. Activated charcoal can be used in industrial toxic spills or within your own body!

• Filtered water

• Freshly squeezed lemon juice (more or less to taste)

• Stevia to taste (about 15 drops.)

• Activated charcoal

Source: Charcoal Black Lemonade Recipe

43. Lemon Ginger Detox Drink

A simple lemon-ginger water.

• Water, at room temperature

• Juice of Lemon

• Knob of ginger root

Source: Lemon Ginger Detox Drink Recipe

44. Turmeric Iced Tea

Turmeric and green tea both are long-proven, anti-inflammatory medicines. They both can upregulate the body’s cleansing antioxidant defenses and improve liver health.

• Water

• Fresh ginger root, minced

• Ground turmeric (or fresh turmeric root)

• Green tea bag

• Salt

• Honey

• Ice and fresh lime slices to serve (optional)

Source: Turmeric Iced Tea Recipe

45. Iced Green Tea Citrus Detox Drink

Adding lemon or lime to green tea can increase the tea’s antioxidant capacity. And the mood-boosting effects of green tea will be set into action by the anti-stress adaptogenic herb Tulsi.

• Lime, sliced

• Lemon, sliced

• Orange, sliced

• Green tea leaves

• Basil leaves/tulsi

• Water

Source: Iced Green Tea Citrus Detox Drink Recipe

46. ABC Juice or Apple Beetroot Carrot Juice

A multicolored healthy treat. Great for kids, great for adults.

• Carrot

• Peeled beetroot

• Apple, cored

• Orange

• Celery stick

To serve:

• Pink salt

• Lime juice

• Ice cubes (optional)

Source: ABC Juice or Apple Beetroot Carrot Juice Recipe

47. Ginger Cucumber Apple Detox Juice

Allspice and ginger give a powerful antioxidant punch to this juice.

Fresh ginger

• Greenhouse cucumber

• Apples (cored)

• Freshly ground allspice

• equipment and utensils

• Juicer

• Strainer

Source: Ginger Cucumber Apple Detox Juice Recipe

48. Green Lemonade

Lemonade with greens and apples!

• Chopped lemon

• Baby spinach

• Chopped cucumber

• Cored and chopped sweet apples

Source: Green Lemonade Recipe

49. Cooling Quencher Cleansing Juice

A minty watermelon drink for a hot summer day, or whenever you want it. Mint has one of the highest antioxidant capacities of any food and has traditionally soothed allergies and digestive distress.

• Watermelon (including rind)

• Lime, rind removed

• Basil or mint (leaves and stems)

Source: Cooling Quencher Cleansing Juice Recipe

50. Clementine Cinnamon Cilantro Detox Drink

Cilantro is a delicious herb often used in Mexican food, and there is some evidence that it can reduce the absorption and increase the elimination of toxic metals 16.

• Clementine, thinly sliced

• Cinnamon stick (break it into a few pieces)

• Cilantro

• Water

Source: Clementine Cinnamon Cilantro Detox Drink Recipe

Juice offers you a way to quickly fill your body with lots of antioxidants, vitamins, and minerals. This dense nutrition will boost your overall health, aid your liver in metabolizing toxic substances, and encourage the clearing of debris from your intestines.

Drink down all the colors of the rainbow that fruit and vegetable juices can give you, and you will get plentiful servings of the plant foods that your body craves. Your liver will thank you, and your body will move toxins right out of you.

Your skin will glow, you’ll have more energy, and your body will be clean and more youthful!

Does your liver need a detox?

Poor diet and lifestyle choices, as well as everyday pollutants and toxins can have a harmful effect on your liver.

After all, it’s job is to act like one big detox factory. But sometimes it can get overloaded and could use a little help.

Help your liver perform at its best with a clean and natural detox.

Click here to download the FREE report by Nutritionist Evan Burns, which reveals how to cleanse and detox your liver in 3 steps. Yours FREE for a limited time.