The most important function the liver has is to detoxify your blood.
Your liver plays a critical role in ridding your body of unhealthy toxins that could make you sick, impair the functioning of your cells, and age your body by causing damage.
But this organ has many other functions. The liver is not an isolated organ. It’s deeply connected to the rest of your body. It helps digest food and store nutrients, and it is an important part of your immune system. It also produces hormones that determine how you feel and function.
In fact, the liver has over 300 functions in your body!
Our Livers Need Rejuvenation!
Modern life is war on the liver.
For a start, our world is much more polluted than the world of our ancestors. Toxic chemicals are in our air, water, and food, and they add to the liver’s burden. Add our overeating and medication-taking along with the processed food we eat on a regular basis, and it becomes clear that our livers are over-taxed.
Fortunately for you, there are ways to cleanse the liver and revitalize this overworked organ. Your health will be revitalized, and your body will be more detoxified.
Here are the lifestyle factors, natural ingredients, and foods that help cleanse your liver.
Exclusive Bonus! Download the FREE report ‘How To Detox Your Liver & Body in 3 Simple Steps’ by clicking here.
How to Cleanse the Liver
1. Milk thistle
Milk thistle significantly increased the amounts of glutathione in the liver. Glutathione is a cleansing, protective, and detoxifying antioxidant 1. Milk thistle also activates phase II enzymes in the liver, which safely detoxify harmful substances 2.
Add this tasty Indian spice to your food. It’s often used in curries.
Because of its antioxidant and anti-inflammatory effects, turmeric has been shown to dramatically improve liver health and function in humans 3.
3. Get Some Exercise
There are many ways that exercise benefits your body, including improving circulation, fighting inflammation, and strengthening your body’s resistance to stress. Moderate exercise is a “proven safe” way to improve liver health 4,5.
4. Get Enough Sleep
You have to get enough sleep so that your liver can regenerate itself at night. When you’re asleep, your body works to repair itself. Research has shown that sleep deprivation causes increased damage and oxidative stress to the liver 6. You don’t want your liver tissue damaged because then it can’t do its job!
5. Eat Artichokes
Artichokes are delicious and great for your liver. Part of the detoxification process of the liver involves the release of bile from your liver and gallbladder into your intestines. Bile contains toxins that your liver has processed, and they need to be released so that your liver doesn’t get backed up with garbage.
Artichokes help release more bile into the intestines 7,8
6. Drink Green Tea
A systematic review of green tea confirmed that drinking green tea has a protective effect on the liver and lowers the chance of developing liver problems
A systematic review of green tea confirmed that drinking green tea has a protective effect on the liver and lowers the chance of developing liver problems 10.
Onions are such a simple, humble food, but their effect on the liver is profound. Numerous studies have shown that onions have improved indices of liver health and boosted antioxidants that protect the liver from damage 1112.
Walnuts have been specifically shown to benefit liver health in numerous studies. Researchers cite the omega 3 fats in walnuts as responsible for the benefits to your liver 13. In order to build healthy cell membranes, the liver prefers healthy fats like those in walnuts 13.
Walnuts bolster the liver by fighting inflammation and tissue damage 13,14. And they might be the most effective nuts at doing this because they contain very high amounts of antioxidants.
Broccoli is one of the most powerful liver cleansing foods you can eat. This is because it activates two detoxification pathways in the liver: the phase II enzymes and conjugase enzymes 15.
Phase II detoxification enzymes powerfully and effectively detoxify harmful substances from the liver.
Livers can’t perform optimally if they aren’t fed healthy omega 3 fatty acids. Diets low in omega 3 fats may increase liver inflammation and more fat deposits in the liver 16. Biopsies of livers have shown that lower amounts of omega 3 fats causes a higher level of severe inflammation 16.
Does your liver need a detox?
Poor diet and lifestyle choices, as well as everyday pollutants and toxins, can have a harmful effect on your liver.
After all, it’s job is to act like one big detox factory, but sometimes it can get overloaded and could use a little help.
Help your liver perform at its best with a clean and natural detox.
The good news is that there’s a safe, all-natural way to detox and cleanse your liver, and it only takes 3 simple steps.
Click here to download the FREE report by Nutritionist Evan Burns, which reveals how to cleanse and detox your liver in 3 steps. Yours FREE for a limited time.