7 Foods That Work Wonders on Digestive Problems

Modern life has taken a toll on our digestive system. Processed foods, pollutants in our foods, antibiotics, and stress are constantly irritating our intestines and clogging our livers.

By returning to the consumption of clean, whole, natural foods, and eating the specific healing foods on this list, you will be able to cleanse your digestive system, soothe irritated intestinal tissues, and clean out your liver. Here is a list of 7 top foods to add to your diet.

1. Coconut kefir

Coconut kefir is fermented coconut water. Enjoy it as a cold beverage and know that drinking it will colonize your gut with beneficial, soothing, anti-inflammatory bacteria that is essential to the health of your gut.

We need this good bacteria in our guts to absorb vitamins and minerals, synthesize hormones in our body, and to keep our intestinal tissue healthy and not irritated.

2. Aloe Vera

Aloe vera has long been used to soothe the digestive system. Modern research has validated aloe vera’s power to decrease damage-causing inflammation and oxidative stress in colon tissue 1.

3. Red Cabbage

Red cabbage contains a large amount of the amino acid L-glutamine.

This amino acid is critical for the maintenance and repair of the gut mucosal barrier. A healthy, non-leaky gut keeps many toxins, allergens, and pathogens from entering your blood from your intestines.

When this barrier fails, it causes inflammation throughout your body and malabsorption of nutrients. L-glutamine helps keep this barrier healthy and strong 2.

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4. Bone Broth

Bone broth is full of the amino acids proline and glycine, which are critical for gut barrier function.

5. Yogurt

Dairy yogurt or vegan yogurt made from nuts and starches is another great way to get healthy bugs in your gut. As a bonus, eating these good bugs helps keep bad bugs out of your gut.

6. Sardines

Omega 3 fatty acids like EPA and DHA are critical for reducing inflammation in your body. The anti-inflammatory compounds they help generate are aptly named “resolvins”.

7. Steamed Vegetables

These are easy for a weakened gut to digest and are packed with minerals, vitamins, and antioxidants.

Suffering from constipation, diarrhea, gas or bloating?

You may have an overabundance of bad bacteria or fungi in your gut.

Fortunately, you can fight back with good, healthy bacteria!

Click here to get the FREE report by Nutritionist Evan Burns, which reveals 32 digestion boosting foods including bacteria rich, liver detoxing and colon cleansing foods that are safe, natural and highly-effective.

Evan Burns

MSC in Nutrition

Evan Burns

MSC in Nutrition

Evan has years of experience researching and writing about the health effects of food and nutritional supplements.

He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being.

You may not know it, but there’s a battle happening right now in your body.

Your gut, to be precise, since that’s where much of your body’s immune system is located. And at this very moment, you have something like 100 trillion live and active bacteria in there - some of them friendly, some of them hell-bent on harming you.

And you’ll know which side is winning based on how you feel.

The good news is that you can make sure the good bacteria always win -- thanks to the HELPS Method. Backed by science and clinical research, the HELPS method was devised by researchers looking to turn the tide on bad bacteria and help heal and nourish the gut from within. Click here to learn how the HELPS Method can swing the war in favor of the good bacteria so you can feel your best.