There are many causes of joint pain. Injuries, gout, lupus, fibromyalgia, or simply the aging of joints can cause pain and discomfort. As we age, many of us are annoyed by this suffering and the immobilizing effects of malfunctioning joint tissue.
So can we naturally improve or protect the health and functioning of our joints? Yes, we can.
One crucial thing to realize is that what you eat hugely impacts the health of your joints. Many foods can accelerate injury to these tissues. Therefore, it's important to know which foods destroy joint tissue so that you can avoid eating them.
Here are the foods you should never eat if you have joint issues:
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1. Corn Oil
Corn oil is a cheap vegetable oil that is used in many packaged and baked foods. It is very high in omega 6 fatty acids, and these fats have inflammatory effects on the body when too much of them are consumed 1. Inflammation causes damage to your joints by generating free radicals that degrade the tissue.
2. Processed Sugar
Stay the heck away from candies and soft drinks. It’s okay to have some natural foods like fruit that contain sugar because, while lower in sugar, they have antioxidants and other nutrients packed in them. But processed sugar fuels inflammation and can contribute to a degenerative process called glycation in which sugars directly damage joint tissue 2.
3. Red Meat and Processed Meat
These meats contain the damaging compounds purine, nitrites, and advanced glycation end products (AGEs), which worsen pain and promote inflammation.
4. Beer or Liquor
These alcoholic beverages are high in purines that can turn into painful uric acid crystals in your joints. Luckily, wine, according to the research, does not cause this problem when used moderately 3.
5. Refined Carbohydrates
Similarly to processed sweets, refined carbs like white bread, pasta, and white rice can cause spikes in your blood sugar. And these spikes can make your joints angry by triggering inflammation and glycation.
Suffering with limited mobility? Joint pain? Stiff, sore muscles or nerves?
It could be inflammation.
What’s normally intended to protect your body can spread like wildfire and affect your joints, muscles and nerves - leading to pain, swelling, redness and tenderness.
Fortunately, you can reduce inflammation and pain naturally just by following a few simple steps.
This detailed, FREE report by Nutritionist Evan Burns, shows you step-by-step how to naturally reduce inflammation by revealing the natural changes you can make to help your body fight debilitating inflammation and pain!