Can You Flush Out Kidney Stones With Natural Remedies?

When your kidneys are healthy and functioning optimally, they efficiently filter toxins and fluid out of your body.

They should be like drains with no blockages, nothing stopping the water from moving through the pipes.

But when the kidneys are weak, they aren’t as effective at flushing the toxins out of your blood. Stones will also be more likely to collect in your kidneys. These stones are made of various particles, usually calcium oxalate, calcium phosphate, or uric acid.

If you have developed kidney stones, you might experience:

  • Severe pain in the side and back
  • Pain that comes in waves
  • Pain during urination
  • Nausea and vomiting
  • Increased urge to urinate
  • Pink, red, or brown urine

Kidney stones can be extremely painful. You do not want to experience them!

That’s where natural remedies come in. Research has enlightened us as to how certain nutrients aid our kidneys and diminish the chance of developing stones.

Natural Anti-Kidney Stone Remedies

1. Cranberry Juice or Cranberry Extract

Cranberries are thought to ward off urinary tract infections, but they're also good for protecting your kidneys. Cranberries can prevent the buildup of calcium oxalate stones1. These berries have been shown to prevent the “supersaturation” of calcium oxalate in the kidneys 1.

2. Lemon Juice

Squeeze some lemons in your water or on your food because the citric acid in this fruit is evidenced to prevent kidney stone formation 2. Citric acid in lemon juice can bind to calcium and prevent it from clumping together to form stones 2.

Researchers have also found that lemon juice can increase the excretion of calcium oxalate 3. Goodbye calcium oxalate stones!

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3. Mineral Water

Could something as simple as mineral water be a powerful weapon against kidney stones? It appears so.

One incredible study found that 9 risk factors for kidney stones were improved in people drinking French mineral water 4. Mineral water contains both calcium and magnesium. You might have heard that calcium can feed kidney stone formation, but high calcium intake actually reduces kidney stones 4.

Mineral water increases excretion of calcium oxalate as well as decreases uric acid levels 4.

4. Reduce Your Sodium Intake

Sometimes abstinence is a good remedy. Don’t eat too much salt because it significantly increases your chance of developing kidney stones 5.

5. Magnesium

Magnesium is one of the most important minerals in your body, and there is evidence that the mineral can reduce the chance of kidney stone development as well as reduce the size of existing kidney stones 6,7,8.

Magnesium can bind to oxalates, compounds responsible for stone formation 6.

6. N-Acetyl Cysteine (NAC)

This sulfurous amino acid is an incredible supplement in its own right. This is for a variety of reasons but most famously to increase antioxidant protection in our bodies. NAC can also reduce calcium oxalate crystal formation 9.

7. Probiotics

Several probiotics that are are found in supplements can degrade oxalate in the intestines 10. The researchers titled the study “Probiotics for the Prevention of Urinary Stones” 10. Sounds like they’re pretty confident!

So start eating fiber-rich whole grains, fruits, and veggies that feed the good bacteria in your gut, or supplement with probiotics so that your gut is filled with bacteria that breaks down oxalates.

    8. Vitamin B6

    Supplementing with vitamin B6 might be another option for preventing stones. As researchers put it, “Large doses of vitamin B6 may reduce the risk of kidney stone formation” 11.

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    Evan Burns

    MSC in Nutrition

    Evan Burns

    MSC in Nutrition

    Evan has years of experience researching and writing about the health effects of food and nutritional supplements.

    He is especially passionate about nutritional pharmacology and the bioavailability, efficacy, and actions of supplements. He wants to spread knowledge about how effective diet and supplements can be at treating ailments and promoting well-being.

    Your kidneys are one of the hardest-working organs in your body -- filtering out waste, toxins, pollutants and more.

    But if you smoke, drink, or eat a diet high in protein, you could be putting unnecessary stress on your kidneys, causing them to perform sluggishly as they try desperately to keep up with the onslaught of poisons and waste.

    Even if you don’t do any of these things, keeping your kidneys in good working order should be a definite health priority. So what can you do?

    Luckily there is a way to help support kidney health naturally. It’s called the BAN Method! Click here to learn more and improve the health of your kidney the natural way.